Planet Health Club Childers Road, Limerick, County Limerick

Welcome to Planet Health Club, located at Limerick, Childers Road. We are an establishment that focuses on promoting health and fitness, making us a popular point of interest in the area.

At Planet Health Club, we understand the importance of relaxation and rejuvenation. That's why we offer a sauna for our members to unwind and refresh their mind and body. Saunas have numerous benefits, including soothing the body, relaxing tired muscles, increasing heart rate, and improving circulation. It's the perfect place to escape the stresses of the outside world and find inner peace.

We also prioritize the health of your heart. With a stronger heart, you can pump oxygen-rich blood throughout your body faster, making it easier to achieve and maintain fitness goals. Our gym is equipped with everything you need to give your heart and lungs a great workout.

For those looking to build muscle strength or size, our weight machines are the perfect choice. These machines focus on specific muscle groups and provide a safe and guided initiation into strength training. By efficiently burning calories, weight machines play a key role in your workout routine.

If you're ready to take your strength training to the next level, we offer free weights and cable strength equipment. These tools allow for multi-directional movement, mimicking real-life situations and working on a wider range of muscle groups.

Swimming is widely regarded as one of the best forms of exercise with minimal effort. Not only does it keep your body healthy, but it also improves mental power. Swimming engages all the joints in your body, keeping them functioning properly. Additionally, swimming can help with issues such as diabetes, cholesterol, and heart strokes.

Functional Training is a concept that has been around for centuries. Athletes and strongmen have been lifting, bending, and twisting for years. At Planet Health Club, we build on these solid foundations to provide effective functional training programs.

We understand that staying motivated to work out regularly can be challenging. That's why we believe in incorporating play into your fitness regime. While strength training and cardio should be part of your routine, it's important to enjoy the process.

As the saying goes, "Our Bodies are our responsibility, so start caring for your body and it will care for you." We encourage clean eating and hard workouts to achieve overall health and wellness.

At Planet Health Club, we offer flexible membership options, including 3-month, 6-month, and 12-month gift voucher memberships. Whether you're looking to kickstart your fitness journey or continue on your path to a healthier lifestyle, we have a membership option that suits your needs.

Join us at Planet Health Club and experience a world of fitness, relaxation, and overall well-being.