Defence Lab Birmingham West Harborne, Birmingham B17 9DY

Welcome to Defence Lab Birmingham West, the premier institution for learning self-defence and fitness in the United Kingdom. Our facility is located at Moor Pool Hall, 37 The Circle, Birmingham B17 9DY, in a beautiful and peaceful area that is easily accessible by public transport and offers ample parking space.

At Defence Lab Birmingham West, we offer a unique approach to self-defence that combines traditional martial arts techniques with the latest innovations in fitness training and mixed martial arts (MMA). Our programs are suitable for people of all ages and skill levels, whether you are a complete beginner or an experienced fighter looking to take your skills to the next level.

Our highly-trained instructors are passionate about helping our students to achieve their goals, whether that is learning self-defence techniques to protect themselves and their loved ones, improving their fitness levels and stamina, or competing in professional MMA tournaments. We offer a supportive and welcoming environment where you can feel comfortable and confident in your abilities.

In addition to our self-defence and fitness training programs, we also offer a range of health and wellness services, including massage therapy, nutritional counseling, and mental health support. Our holistic approach to wellness ensures that you not only develop physical strength and agility, but also mental resilience and emotional well-being.

Defence Lab Birmingham West is more than just a point of interest or an establishment - we are a community of individuals who are dedicated to learning, growing, and improving together. Join us today and start your journey towards becoming the best version of yourself.