South East Yoga and Wellbeing 94 Princes Highway, Pakenham, Victoria 3810

Welcome to South East Yoga and Wellbeing, located at 94 Princes Highway in Pakenham, Australia. As an establishment, point of interest, and school, we are dedicated to promoting strong mental health foundations for educators, students, and children through our creative and impactful wellbeing professional development and programs.

At South East Yoga and Wellbeing, our vision is to influence the mental health and wellbeing of children and students, helping them grow into happy and peaceful adults who make a positive impact on the world. We believe in building the wellbeing capacity of early childhood educators through various professional development opportunities. We utilize yoga principles and practices, as well as Indigenous perspectives, as tools to support the mental health of both children and educators, ensuring ongoing positive health outcomes.

Through our Empowered Mind Ed, Yoga Play, Wellbeing Warrior, and Wayapa Wuurrk Programs, South East Yoga and Wellbeing impacts the holistic wellbeing of children, students, and educators in the early childhood education and care sector, as well as schools. We offer a range of services, including children's sessions, professional development, mentoring, and online courses and resources, all designed to help you embed wellbeing in your early childhood and school setting.

Creating a culture of wellbeing in your educational setting begins with developing a greater knowledge of self-awareness, which improves co-regulation, introspection, and interoceptive skills. These skills form the foundation of social and emotional wellbeing, and our programs are designed to support their development.

In addition to our various programs and professional development opportunities, we also offer Earth Mindfulness Sessions and Programs specifically tailored for Early Childhood Education and Care services and schools. We understand the importance of promoting positive mental health from an early age, and our programs aim to deepen connection and foster overall wellbeing.

At South East Yoga and Wellbeing, we believe in the spirit of reciprocity and acknowledge the Traditional Custodians of country throughout Australia. We honor their connections to sky, land, water, and community, and we pay our respect to their elders, both past and present. We extend that respect to all Aboriginal and Torres Strait Islander peoples today.

Join us on this journey towards improved mental health and wellbeing. Explore our website, download our free yoga resources, and discover how South East Yoga and Wellbeing can support you in creating a culture of wellbeing in your educational setting.