Pilates Lifestyle Mitchell Street, County Waterford

"I cannot recommend Caroline’s Pilates class enough. Excellent Classes, excellent teacher. I began attending Pilates Lifestyle with Caroline in 2019. I suffer with chronic back pain caused by bulging discs (x4), lateral curvature of lumbar spine, cervical facet joint arthrosis. I started with Caroline's beginners Mat Pilates and progressed until 2020 cautiously taking mat only, with Caroline's support in all movements. Always feeling the benefits post class. In 2021 I began private 1 to 1 classes on the reformer, which I was very nervous about but I benefited immediately. Currently attending a pregnancy reformer class which is amazing for supporting me through my pregnancy with chronic back pain. Caroline provides incredible support and confidence through her knowledge, she also has so many supportive video’s to help me do extra home work outside of classwork. I rely heavily on my classes to manage my back pain."

"Caroline's Pilates classes are super. Every single class is different, interesting and the time flies. I really feel the benefit of doing this. Caroline is also excellent at making sure the exercises are being done properly with the correct technique and provides different levels to do exercises depending on ability. She is also very flexible about replacement classes if classes are missed."

"Last year I attended Carolines Pilates for Pregnancy Classes. Caroline was fantastic, she always gave 100% attention to ensure each exercise was being carried out correctly . I always felt great after the class and she ensured I was able to partake in the classes right up to the very end of my pregnancy. Without a doubt, these classes helped me through the birth and aided my recovery afterwards."

"I have been doing Pilates for over a year now and I really feel the benefits. Caroline is great; especially when it comes to making up missed classes. I had never been able to commit to anything before due to shift work but Caroline is so understanding that I have made every one. I found been able to keep up bar Pilates and mat Pilates late into my pregnancy has helped keep me fit and active while expecting."

"Caroline is a fantastic Pilates teacher. Her own physique is walking proof that it's good for you!! I have been taking the classes on and off for 6 years, I love that no 2 classes are ever the same. Caroline explains things so well and ensures that you are doing the exercises properly. I suffer with my back and since I went back to class this year I haven't had any problems - it's so good for core strength, flexibility and posture. Can't recommend the classes highly enough, am signed up for January already!"