The Mindful Therapist 10 Harley Street, London W1G 9PF

"Alex's sessions have changed the way I approach my life. I’ve had one of the hardest years of my life, having lost my Dad and then my home; my mental health has been at an all time low. I am so grateful to Alex, and to the NSPCC for offering me these well-being sessions during my working day. I cannot emphasise how much more confident I feel in my ability to cope with the day-to-day stuff and to look at the more positive aspects of life.  Alex’s teachings really help to focus my mind and to remember to be kind to myself :)."

"came to alexander for a needle phobia and not going to lie was little bit sceptical at first. ive lived with this phobia all my life and really struggled with it. after just 3 sessions i am booking in for a jab and going to give blood wich is something i would never of done. i cant actually believe how powerfull hypnosis with alexander is. its made me feel so much stronger mentally aswell as its helped my anxiety and general everyday feelings. hes such a nice friendly easy to open upto bloke and would highly reccomend him to anybody who is considering hypnosis."

"Thanks to Alex I started new life, I was alcoholic and hardly realising my problem while it was ruining my future,hurting my beloved ones, even I was thinking that I'll never be able to stop, well Alex did it in 3 sessions. You can't imagine how much I appreciate that, I have no enough words to recommend him.Thank you Alex! You are the best!"

"I have taken awhile to write this review. Not because I did not want to. But mostly because I could not find the words to express my gratitude to Alex. He has helped me so much to gradually overcome the struggles I have been dealing with. His expert methods and kindness has also made me trust not only him but the whole experience itself. It has truly made a difference in my life. I am still a work in progress but my journey into mindfulness is one that I am wholeheartedly taking with kindness and love. For that I am ever thankful to Alex."

"Having done a bit of research and tried a few other forms of therapy, I was interested in trying mindfulness based cognitive therapy and came across Alex. The combination of hypnotherapy over the first few weeks to help to calm down with the following mindfulness training has been life changing - it's very much a case of having to put the work in, but despite having only just finished the course I can clearly notice the difference between weeks where I keep up with the practice and ones where I'm more lax. Alex himself is a really personable guy and it's enjoyable to work through it with him. It's hard work sometimes, but you get out what you put in and ultimately I feel confident now that I have a load of tools to use both on a consistent basis and as and when I need them."