TOP 30 Strength and conditioning exercises in Victoria

84 results found

Welcome to Evolve Pilates and Exercise Physiology Somerville! Located on Simcock Street in Somerville, Australia, our institution is more than just a Pilates studio. We have a passionate team of Masters Qualified Exercise Physiologists, Personal Trainers, and Pilates Instructors who are dedicated to helping you achieve your fitness goals. Our team's extensive knowledge of the human body ensures that your workout will be comprehensive and effective. Whether you are a beginner or a seasoned professional, we have the expertise to assist you on your fitness journey. We offer a fast and easy way to book classes through our app, available on both Android and iOS.

Welcome to Kicket Fight and Fitness, the ultimate destination for individuals seeking to enhance their physical well-being and unleash their inner warrior in the heart of Pakenham, Australia. Located at Sharnet Circuit, 9, our establishment is more than just a gym; it is a sanctuary for health enthusiasts and a true point of interest in the community. At Kicket Fight and Fitness, we pride ourselves on providing a diverse range of fitness programs and classes that cater to all ages, abilities, and fitness levels. Whether you are a seasoned athlete or a beginner looking to kick-start your fitness journey, our experienced instructors and state-of-the-art facilities are here to guide and support you every step of the way.

Welcome to Re-Activate Myotherapist and Pilates, a premier establishment and point of interest located in the beautiful coastal town of Rosebud, Australia. Nestled along the picturesque Point Nepean Road, our institution offers a unique and transformative experience that combines the healing power of myotherapy with the strength-building benefits of Pilates. At Re-Activate, we are dedicated to providing our clients with the highest level of care and expertise. Our team of experienced myotherapists are passionate about helping you achieve optimal physical health and well-being. Whether you are seeking relief from chronic pain, recovering from an injury, or simply looking to improve your overall fitness, our personalized treatment plans are designed to meet your specific needs.

Welcome to Approach Health, a leading institution in physiotherapy, NDIS support, exercise physiology, WorkCover, and TAC services in Australia. Located at the prestigious address of Derrimut, Mount Derrimut Road, 20, our establishment is dedicated to providing exceptional healthcare services for individuals of all ages and backgrounds. At Approach Health, we understand the importance of maintaining optimal physical health and well-being. Our team of highly skilled and experienced physiotherapists are committed to delivering personalized treatment plans tailored to your specific needs. Whether you're recovering from an injury, managing a chronic condition, or simply seeking to enhance your overall fitness, our physiotherapy services are designed to help you regain strength, mobility, and independence.

Welcome to Top to Toe Health, your one-stop destination for all your health and wellness needs in Templestowe Lower, Australia. Located conveniently on Manningham Road, our institution offers a comprehensive range of services including physiotherapy, podiatry, Pilates, exercise physiology, myotherapy, massage therapy, dietetics, nutrition counseling, personal training, and psychology. As a leading healthcare provider, we pride ourselves on providing exceptional care and support to our valued clients. Whether you're seeking treatment for a specific injury, looking to improve your fitness levels, or simply aiming to enhance your overall well-being, our dedicated team of professionals is here to help you achieve your goals.

Welcome to Lifecare Oak Park Physiotherapy and Pilates, your premier destination for all your health and wellness needs in the heart of beautiful Oak Park, Australia. Conveniently located on Snell Grove, our establishment offers a wide range of services tailored to help you achieve optimal physical well-being. At Lifecare Oak Park Physiotherapy and Pilates, we pride ourselves on being more than just a gym or health center. We are a dedicated team of experienced physiotherapists and fitness experts who are passionate about helping you live a pain-free and active lifestyle. Whether you're recovering from an injury, managing a chronic condition, or simply looking to improve your overall fitness, our personalized approach ensures that your unique needs are met.

Welcome to Solidus Health & Strength - Myotherapy & Physiotherapy Noble Park! Located at 10 Leonard Avenue in Noble Park, Australia, our establishment is a point of interest for health and physiotherapy services. At Solidus Health & Strength, we are Melbourne's experts in physiotherapy, myotherapy, sports therapy, and remedial massage. Our team of expert therapists is dedicated to helping you feel your best, live pain-free, and recover from injuries. We are a collective of allied health therapists who specialize in quality rehab, manual therapy, and strength conditioning.

Welcome to Better Exercise Physiology, your ultimate destination for all your fitness and health needs in Healesville, Australia. Nestled on Don Road, number 38, our institution is more than just an ordinary gym or health center - we are a comprehensive establishment that combines exercise physiology and physiotherapy to provide you with the highest level of care and support. At Better Exercise Physiology, we understand that each individual is unique, with different goals, abilities, and challenges. Our team of experienced and highly skilled exercise physiologists and physiotherapists are dedicated to tailoring personalized programs that cater to your specific needs. Whether you are recovering from an injury, managing a chronic condition, or simply aiming to improve your overall fitness, we are here to guide and support you every step of the way.

Welcome to the Ballarat Sports and Exercise Rehabilitation Centre, a premier establishment dedicated to health and wellbeing, conveniently located at 131 Albert Street in Sebastopol, Australia. At our state-of-the-art facility, we offer a wide range of specialized services and programs designed to optimize your physical performance, prevent injuries, and facilitate your recovery. Whether you are an elite athlete, a weekend warrior, or someone seeking to improve their overall fitness, our dedicated team of experienced professionals is here to support you every step of the way.

Welcome to Oxygen Exercise Physiology, a premier establishment dedicated to promoting health and well-being in the heart of Eaglehawk, Australia. Located on Napier Street, our institution is a point of interest for those seeking professional guidance in their fitness journey. At Oxygen Exercise Physiology, we prioritize your overall wellness and work closely with individuals of all ages and fitness levels. Our team of qualified and experienced exercise physiologists is committed to providing personalized care and support to help you achieve your health goals.

Welcome to Body Bar, a premier beauty salon located in the picturesque suburb of Torquay, Australia. Situated in the tranquil Blackwattle Mews, our establishment is a true point of interest for those seeking a rejuvenating and indulgent beauty experience. At Body Bar, we pride ourselves on providing exceptional beauty services that cater to the unique needs of our clients. Our team of highly skilled and experienced beauty therapists are committed to delivering top-notch treatments in a welcoming and relaxing environment.

Welcome to Gymco, located at 91-93 Dohertys Road, Altona North, Australia. If you're in search of used gym equipment in Melbourne, Sydney, Brisbane, Perth, Adelaide, Tasmania, or the Northern Territory, you've come to the right place. Gymco is your ultimate solution for all things fitness. We partner with leading manufacturers who dedicate themselves to researching and designing high-quality exercise equipment that helps you achieve peak physical condition. By purchasing top-brand used fitness equipment, you'll benefit from their expertise and experience, resulting in better results for yourself and your clientele. Additionally, investing in our equipment guarantees a great return on investment, as it is built to last for many years and withstand heavy and constant use.

Welcome to Grays Fitness, your go-to destination for used gym equipment in Australia. Located at 91 Dohertys Road, Altona North, our establishment is not only a point of interest but also a trusted store for all your fitness needs. At Grays Fitness, we understand the importance of high-quality exercise equipment in achieving peak physical condition. That's why we offer top brand used fitness equipment that has been carefully researched and designed by leading manufacturers. By purchasing from us, you can benefit from their expertise and experience, ensuring better results for yourself and your clientele.

Welcome to Commercial Fitness Equipment, your ultimate destination for all your fitness needs in Australia. Located in the vibrant suburb of Heidelberg West, on Waterdale Road, our establishment is not just an ordinary store, but a true point of interest for fitness enthusiasts. At Commercial Fitness Equipment, we understand the importance of leading a healthy and active lifestyle. That's why we have curated an extensive range of top-quality fitness equipment to cater to all your requirements. Whether you are a professional athlete, a fitness enthusiast, or just starting your fitness journey, we have everything you need to achieve your goals.

Welcome to CrossFit Lilydale Ranges, located at Lilydale, East Court, 1. As an establishment, gym, health center, and point of interest, we are dedicated to helping you become better, every day in every way. At CrossFit Lilydale Ranges, we are passionate about fitness and believe in pushing our limits to achieve our goals. Whether you are a beginner or an experienced athlete, our team of dedicated trainers is here to guide and support you on your fitness journey.

Welcome to FS8 Mornington, located at 195B Mornington-Tyabb Road, Mornington VIC 3931, Australia. As an establishment that focuses on gym, health, and being a point of interest, FS8 Mornington offers a unique and comprehensive fitness experience. By participating in the FS8 workouts, exercise, and training programs, you are joining a community that values your well-being and fitness goals. We prioritize your safety and have taken measures to ensure that you have a positive and injury-free experience. By agreeing to participate in our workouts, you release FS8 PTY LTD and its related entities from any claims, demands, and causes of action to the maximum extent permitted by law.

Welcome to H.I.T. - The Henson Institute of Tennis, a premier establishment located in the beautiful suburb of Truganina, Australia. Situated on Alcock Road, number 73, our state-of-the-art facility is a point of interest for tennis enthusiasts of all ages and skill levels. At H.I.T., we pride ourselves on being more than just a tennis club. We are a dedicated institute that aims to provide a holistic approach to tennis training and development. Whether you are a beginner looking to learn the basics or a seasoned player aiming to take your game to the next level, our institute offers a range of programs tailored to suit your individual needs.

Welcome to The Movement Institute, located at 59 Assembly Drive in Tullamarine, Australia. As an establishment focused on health and physiotherapy, we are a point of interest for individuals seeking to improve their physical performance and overall well-being. Whether you are an elite athlete aiming to elevate your performance to new heights, a weekend warrior striving for a sustainable and injury-free lifestyle, or someone who has never truly enjoyed exercise, our dedicated team of in-house physiotherapists, strength and conditioning coaches, and biomechanists are here to support you in achieving your goals.

Welcome to Maribyrnong Aquatic Centre, your ultimate destination for fitness, relaxation, and fun in the heart of Australia. Located at 1 Aquatic Drive in Maribyrnong, our establishment offers a wide range of amenities and services to cater to your health and wellness needs. As a premier gym and health facility, Maribyrnong Aquatic Centre is dedicated to providing a top-notch experience for all visitors. Whether you're a fitness enthusiast, a beginner looking to kickstart your wellness journey, or simply seeking a peaceful retreat, our center has something for everyone.

Welcome to Tour Effect Golf School, located in the picturesque suburb of Diggers Rest, Australia. Situated at 19 Ainsworth Crescent, our institution is a one-of-a-kind establishment that combines the love for golf with a focus on health and well-being. At Tour Effect Golf School, we believe that golf is not just a sport, but a lifestyle. Our dedicated team of experienced golf professionals are passionate about helping individuals of all ages and skill levels improve their game, while also promoting a healthy and active lifestyle.

Welcome to Metamorphica Mixed Martial Arts & Fitness, located in the heart of Melton, Victoria. Our establishment is more than just a gym or health facility - we are a point of interest for those seeking to transform their lives through martial arts and fitness. At Metamorphica, we believe in the power of teamwork and community. We foster a family culture and welcoming environment where everyone supports and motivates each other. Whether you are a beginner or an advanced athlete, our experienced instructors have been teaching MMA and BJJ in Melton for over 10 years, ensuring that we are perfectly equipped to meet your needs.

Welcome to Lionsden Boxing Academy Delahey, located at 264 Taylors Road in Delahey, Australia. As an establishment focused on fitness, health, and overall well-being, Lionsden Boxing Academy offers a unique and exciting experience for individuals of all ages, genders, and physique. At Lionsden Boxing Academy, we believe in the power of setting goals and making every day count. Our mission is to provide a solid foundation for each person to achieve their peak fitness levels in a dynamic and engaging environment. Whether you are looking to live a healthy lifestyle, learn the art of boxing, dream of stepping into the ring, or simply gain confidence and self-discipline, our academy is the perfect place for you.

Welcome to 16 Beach Wellness Studio, located in Rye, Australia. Our establishment is a gym and health center that focuses on total mind and body wellness. At our studio, we specialize in Pilates, an exercise method originally introduced by Joseph Pilates. Pilates is designed to improve muscle tone, endurance, and flexibility. By practicing Pilates, you can develop strong, long, and lean muscles, improve posture, and achieve a balanced and toned body.

Welcome to InternationalSportschool, located at Docklands, Harbour Esplanade, 241 in Australia. Our institution is a point of interest for all sports enthusiasts, offering a range of services to cater to different skill levels and interests. For those seeking intensive one-on-one coaching sessions, our experienced coaches focus on improving specific strokes and techniques, analyzing strengths and weaknesses, and assisting with game strategy. Whether you're a beginner or an advanced player, our coaching sessions will help you elevate your game. Let's play and achieve the perfect game-set-match!

Welcome to Supergym, a premier establishment located in the vibrant city of Mernda, Australia. Situated on Plenty Road, our state-of-the-art gym is a health enthusiast's paradise and a must-visit point of interest for fitness enthusiasts of all levels. At Supergym, we believe that a healthy body leads to a healthy mind, and our mission is to provide a supportive and motivating environment for you to achieve your fitness goals. Our spacious and well-equipped facility offers an extensive range of top-notch fitness equipment, ensuring that you have everything you need to push your limits and reach new heights.

Welcome to Hangar 4 MMA, located at Reservoir's biggest and most eclectic 24-hour gym, Industrial Strength & Fitness (ISF). As Melbourne's first-ever mixed martial arts gym, Hangar 4 MMA offers a unique and comprehensive training experience for individuals of all fitness levels and interests. Situated at Newlands Road, 3B, ISF is a family-owned and family-run establishment that boasts five separate training rooms and a massive array of equipment. With over 1600 square meters of exercise equipment, weights, and training areas, ISF is Reservoir's, Coburg North's, and Pascoe Vale's most complete gym.

Welcome to The Sports Clinic of Football, located at Moorabbin on Lennox Street. We are an establishment that combines the elements of a gym, health center, and physiotherapist, making us a point of interest for football enthusiasts in Australia. At The Sports Clinic of Football, our primary goal is to produce better footballers and maximize their careers. We cater to players aged 10 and above, focusing on their physical and athletic development. We understand the importance of complementing technical skills with a strong physical foundation to ensure our players become the best they can be on the field.

Welcome to Lionsden Boxing Academy Derrimut, a premier establishment located at Paramount Boulevard, 10 in Derrimut, Australia. As a gym and health-focused institution, Lionsden Boxing Academy goes beyond the ordinary, providing a solid foundation for individuals of all ages, genders, and physiques to reach their peak fitness levels in an exhilarating and dynamic environment. At Lionsden Boxing Academy, we believe in the mantra, "Don't count the days; make the days count." Our mission is to not only help you lead a healthy lifestyle, both physically and mentally, but to also learn the art of boxing, fulfill your dreams of stepping into the ring, and develop confidence and self-discipline.

Welcome to UAC Academy, a premier establishment located in Narre Warren, Australia. Situated on Narre Warren - Cranbourne Road, our institution is a point of interest for all basketball and health enthusiasts. At UAC Academy, we are dedicated to enhancing your basketball and athletic abilities through our top-notch programs. Our institution boasts a highly skilled coaching staff that brings a wealth of knowledge and experience in basketball, as well as strength and conditioning. We prioritize building a solid basketball foundation and mastering the fundamental skills that will set you apart on the court. With professional players and coaches guiding you, you will have the unique opportunity to become the best player you can be.

Welcome to Casey Elite Martial Arts, a premier establishment located in Cranbourne, Australia. Situated at 200 Sladen Street, our institution is a renowned health and fitness hub, dedicated to providing top-notch martial arts training and cultivating personal development. At Casey Elite Martial Arts, we pride ourselves on being a point of interest for individuals seeking to enhance their physical and mental well-being. We offer a diverse range of martial arts disciplines, including Brazilian Jiu-Jitsu, Muay Thai, Boxing, and Mixed Martial Arts (MMA), catering to individuals of all ages and skill levels. Whether you are a beginner looking to embark on a new fitness journey or a seasoned practitioner aiming to refine your techniques, our experienced instructors are here to guide and support you every step of the way.