Crossfit Lilydale Ranges

Welcome to CrossFit Lilydale Ranges, located at Lilydale, East Court, 1. As an establishment, gym, health center, and point of interest, we are dedicated to helping you become better, every day in every way.

At CrossFit Lilydale Ranges, we are passionate about fitness and believe in pushing our limits to achieve our goals. Whether you are a beginner or an experienced athlete, our team of dedicated trainers is here to guide and support you on your fitness journey.

In preparation for our replay of 15.3 tomorrow, we invite you to check out the live announcement of 15.3 from this year's games. This will give you a taste of the excitement and challenge that awaits you at our facility.

Our workout for the day includes three parts. In Part A, you will be working on the Clean & Jerk, aiming to complete 3 sets of 3 repetitions. This exercise is designed to improve your strength and power, helping you build a solid foundation for your fitness journey.

Part B of the workout is called Barbara. It consists of 5 rounds for time, with 3 minutes of rest between each round. During each round, you will perform 20 pull-ups, 30 push-ups, 40 sit-ups, and 50 squats. This high-intensity workout will test your endurance and stamina, pushing you to new limits.

To finish off the workout, we have Part C, which is a Metcon (metabolic conditioning) exercise. You will have 4 minutes to complete as many repetitions as possible of burpee box jumps, with a box height of 30 inches for men and 24 inches for women. This intense cardio exercise will challenge your agility, coordination, and cardiovascular endurance.

At CrossFit Lilydale Ranges, we strive to create a supportive and inclusive community where everyone feels welcome and motivated to achieve their fitness goals. Our trainers are experienced and knowledgeable, ensuring that you receive proper guidance and instruction throughout your workouts.

So, whether you are looking to lose weight, gain strength, or improve your overall fitness, CrossFit Lilydale Ranges is the place for you. Join us today and let us help you become better, every day in every way.