Axis Exercise Physiology 65 Ridgewood Road, Algester, Queensland 4115

Welcome to Axis Exercise Physiology, located at 65 Ridgewood Road, Algester, Brisbane, Australia. As a renowned establishment in health and wellness, Axis Exercise Physiology is dedicated to enhancing the lives of individuals living with chronic health conditions, injuries, or disabilities at any stage of life.

Led by the expertise of Accredited Exercise Physiologist Jorge Castro Cabrera, who holds a Bachelor's degree in Health Science and a Master's degree in Exercise Physiology, Axis Exercise Physiology firmly believes that exercise intervention, when implemented at the correct intensity and duration, not only improves the quality of life but also reduces the incidence and aids in managing various health conditions such as obesity, heart disease, dementia, and mental health.

At Axis Exercise Physiology, our team of accredited exercise physiologists specializes in clinical exercise interventions for individuals with a wide range of health issues. Whether at risk of developing or already experiencing medical conditions and injuries, our aim is to prevent or manage acute, sub-acute, or chronic diseases or injuries while helping restore optimal physical function, health, and overall well-being.

Our interventions are primarily exercise-based and encompass health and physical activity education, advice, and support for lifestyle modifications, with a strong emphasis on achieving behavioral change. We believe in gently pushing boundaries with exercise and maintaining a positive and encouraging environment to ensure our clients feel motivated and supported throughout their fitness journey.

Don't just take our word for it – here's what some of our clients have to say about their experience with Jorge and Axis Exercise Physiology:

"Alistair and I have been seeing Jorge as part of an exercise program for older people. We are enjoying our time with Jorge, we didn't think exercise would be as encouraging as it is. Jorge has our program all worked out each week, gently pushing our boundaries with exercise and good humor. We follow up our sessions at home with our program on the computer. We are about halfway through our 12-week program and would highly recommend it – we can feel the difference."

"When I first got referred to see Jorge, I was hesitant to exercise. I thought I needed to be huffing and puffing or pushed to the extreme. However, Jorge has made such a difference in how I perceive exercise now. He takes his time to explain the what, how, and why of the exercises he assigns me at the gym and at home. Thank you, Jorge."

"Since coming to see Jorge at Axis, I have noticed a significant improvement in my regular walking pace. I can now walk faster than before engaging in exercise with Jorge. It has made a significant difference in my daily activities. Jorge knows what I like and don't like, tailoring the exercises specifically to me and pushing me when necessary. I thoroughly enjoyed the private 1:1 sessions at Axis."

At Axis Exercise Physiology, we understand that some individuals may find big gyms daunting, especially seniors. However, Jorge's workplace is designed to be ideal for everyone. He listens attentively to your fitness goals and plans a workout accordingly. In just eight weeks, he has already made a remarkable impact on improving balance and strength for many of our clients. Jorge's friendly and easy-going nature ensures a comfortable and enjoyable fitness experience. We highly recommend him to anyone seeking to improve their fitness levels.

Feel free to visit us at Shop B/65 Ridgewood Rd, Algester, QLD 4105. Our opening hours are as follows:

- Monday: 7am - 6pm

- Tuesday: 7am - 6pm

- Wednesday: 4.30pm - 6pm

- Thursday: 4.30pm - 7pm

- Friday: 4.30pm – 6pm

- Saturday: 8.00am - 12pm

- Sunday: Closed

Join us at Axis Exercise Physiology and take the first step towards a healthier and more fulfilling life.