SHF - Strength Health Function

Welcome to SHF - Strength Health Function, a premier establishment in Stradbally More that has been committed to promoting health and wellness in the local community for several years. Our gym and health center offers a unique blend of fitness solutions, recreational activities and health programs that cater to the needs and requirements of individuals from all age groups and fitness levels.

At SHF, we believe that good health and fitness is not just about endurance, strength and agility but also encompasses mental and emotional well-being. Our state-of-the-art gym facilities are equipped with the latest fitness equipment and staffed by highly trained and experienced professionals who are passionate about what they do and take pride in providing top-notch services to our clients.

Our point of interest services includes a yoga studio, steam rooms, massage and wellness treatments, and nutritional consultation sessions with our in-house dietitian. We also offer group classes such as yoga, Pilates and functional training that are designed to improve overall physical fitness, flexibility and core strength. Our personalized training sessions are tailored to meet the unique needs and goals of each client, with a focus on creating long-term, sustainable lifestyle changes.

Whether you are a beginner or an experienced fitness enthusiast, SHF is the perfect place for you to kickstart or deepen your fitness journey. Come and experience our welcoming and supportive community, where our team of professionals will guide and motivate you every step of the way. We look forward to helping you achieve your health and fitness goals.