The Life Fit Studio , Cork, County Cork T12 P981
About the Business
The Life Fit Studio is a premier health and wellness destination in the heart of County Cork, Cork. This multi-functional establishment is a gym, a health center, a physiotherapy center, a point of interest, and even a school all rolled into one. The studio boasts state-of-the-art fitness equipment, ample space for workouts, and highly-trained instructors who provide personalized attention and guidance to all guests.
At The Life Fit Studio, you can achieve your fitness goals with a vast array of exercise options and group fitness classes, including yoga, Pilates, cardio, and strength training. Our highly experienced and qualified trainers also offer specialized fitness programs to cater to your unique health needs.
But The Life Fit Studio is much more than a gym. We offer a full range of healthcare services, including physiotherapy, nutritional counseling, and wellness programs. Our physiotherapists are skilled in diagnosing and assessing injuries and developing personalized treatments. We work with patients to reduce pain or restore function with targeted exercises, manual therapy, and other techniques.
In addition, The Life Fit Studio is a point of interest and a school, offering workshops and training sessions, focusing on various aspects of health and wellness. Our seminars are designed to promote holistic living and give participants the tools to achieve mental, physical, spiritual, and emotional balance in their lives.
Whether you're looking to improve your fitness, recover from an injury, or enhance your overall well-being, The Life Fit Studio is the place to be. Come and discover what makes us the premier health and wellness destination in Cork!
Photos
Hours open
Monday:
06:00 - 22:00
Tuesday:
06:00 - 22:00
Wednesday:
06:00 - 22:00
Thursday:
06:00 - 22:00
Friday:
06:00 - 22:00
Saturday:
09:00 - 17:00
Sunday:
Closed
Reviews
"Phenomenal experience. Jack really showed me how to get my knee working again, and after 6 weeks I am back playing sports. Really knows his stuff and thinks outside the box. Thank you Jack. Highly recommend"
"While recovering from injury Jack's lifestyle approach to rehabilitation has made a significant difference to my mobility and movement. He has also helping me make the transition to barefoot running. Highly recommended"
"If you're like me and constantly tweaking the bike here and there to see if someday you will have the ‘Hallelujah’ moment and perfect bikefit bliss, don’t waste anymore of your time and go to John in BikeFit. I had the Physio Fit done with the saddle and foot mapping. Wow, very comprehensive, nothing like having the tech to show you where things are going wrong and then having John put his Physio cap on and show you key exercises to help bring your cycling on. Great follow up afterwards with videos to remind you of the exercises too…so much info on the day I couldn’t remember half of what he said."
"Jack really understands how our bones and muscles work. I attended Life fit and limped in as I was unable to put my full weight on it. After treatment and instructions on what exercises to do at home, I walked out feeling much better. Jack is very generous with his time."
"I would highly recommend Jack,got treatment from Jack this summer 2020. He uses holistic and mental treatment combined with detailed physical work to treat the injury. Also he teaches you how to look after your body and mental state of mind all in a well informed way."
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