Karen Thomas Hypnotherapy in Cardiff 172 Merthyr Road, Cardiff CF14 1DL

"I went to see Karen for some help reducing the amount of sugar I was consuming. The experience I had over the ensuing 10 sessions was nothing short of incredible. Karen helped me develop tools and techniques not to just gain greater control over habits, but to also help me understand my emotional state, past trauma and develop methods for slowing my thinking down. Like peeling an onion we went through various layers throughout the sessions, which in itself was an interesting journey of self awareness and understanding. Now the sessions have finished I feel like a different person, more resilient, able to cope with stress and undergoing a career change which never would have happened without Karen. Thank you!!!"

"I would recommend Karen 100000 times if I could. I’ve suffered with crippling anxiety, no motivation and always had a bad relationship with food. What Karen achieved with me in my first session was something my other therapist couldn’t in over 6 months. I’m the happiest I’ve been in a very long time. Karen is warm, non judgemental, welcoming and brilliant at what she does. Thank you Karen x"

"I found Karen just after I'd came out of hospital after being taken in on mental health ward, I was extremely paranoid, aggressive , and my brain never stopped.i was on anti psychotic and depression tablets, after seeing Karen for a number of weeks I no longer have the medication to sedate me , she has has teached me a number ways of dealing with situations and feelings. The woman is amazing and me and my family are for ever grateful."

"I would definitely recommend it to anyone who is struggling with anything... Without Karens help there’s no way I could have even looked at a needle, nevermind had an injection. I also found havening a great way to deal with so many situations, and I still use it now. The weekly tasks built my confidence in myself and knowing that I’m worthy. Even if it’s not for a phobia, I would love for more people to give havening and Karens therapies a try as many people I know don’t want to face their anxieties and they would really benefit from it in ways they may never think of. Massive thank you as without Karen I wouldn't be able to continue my university course!"