TOP 30 Strength exercises in South Australia

119 results found

Welcome to DTL Tennis, located in the picturesque town of Old Noarlunga on Patapinda Road. As an establishment, health, point of interest, and school all rolled into one, we provide a range of tennis programs suited to individuals of all ages and fitness levels. One of our popular offerings is Cardio Tennis, a unique and enjoyable group fitness program that combines the benefits of tennis with a heart-pumping workout. Whether you're a beginner or an experienced player, this program is designed to enhance your skills while improving your overall fitness. Join us for a 60-minute session filled with technique drills, tactical exercises, and even some friendly match play.

Welcome to Blackwood Recreation Centre, located in the heart of Eden Hills, Australia. Situated behind Blackwood High School, our state-of-the-art facility offers a wide range of activities for individuals of all ages and interests. For fitness enthusiasts, our Fitness Studio boasts a variety of top-of-the-line machines and equipment. Our experienced trainers are available to provide personalized guidance and support. Additionally, we offer group fitness classes suitable for all ages and fitness levels, including Strength for Life sessions. Whether you prefer high-intensity workouts or more relaxed exercises, we have something for everyone.

Welcome to Goodlife Health Clubs Noarlunga, conveniently located at Noarlunga Centre, Beach Road, 54. As one of Australia's leading health and fitness establishments, we are dedicated to helping you achieve your wellness goals and living a healthier, happier life. At Goodlife Health Clubs Noarlunga, we understand the importance of convenience in maintaining a consistent fitness routine. That's why we offer 24/7 access to our state-of-the-art gym facilities. Whether you're an early riser or a night owl, you can work out whenever it suits you, giving you the flexibility to fit exercise into your busy lifestyle.

Welcome to The Gym, a premier beauty salon and establishment located at 141 Henley Beach Road, Torrensville, South Australia. Situated in the vibrant suburb of Mile End, our gym is a point of interest for fitness enthusiasts and those seeking a top-notch beauty experience. At The Gym, we pride ourselves on offering a wide range of services and facilities to cater to all your fitness and beauty needs. Whether you're looking to break a sweat, relax and unwind, or enhance your natural beauty, we have you covered.

Welcome to Flow Hot Yoga, a premier establishment nestled in the heart of Aldinga, Australia. Located at 18a Pridham Boulevard, our institution combines the elements of a gym, health center, and a captivating point of interest all in one. At Flow Hot Yoga, we believe in the transformative power of yoga and its ability to enhance both physical and mental well-being. Our state-of-the-art facility offers a serene and inviting atmosphere, allowing you to escape the hustle and bustle of daily life and immerse yourself in the practice of yoga.

Welcome to Straight Back Physiotherapy, a premier establishment dedicated to providing top-notch health services in the beautiful country of Australia. Located in Moana on Commercial Road, our institution is a trusted point of interest for individuals seeking expert physiotherapy care. At Straight Back Physiotherapy, we understand the importance of maintaining a healthy and pain-free lifestyle. Our team of highly skilled and experienced physiotherapists is committed to helping you overcome any physical challenges and achieve optimal well-being. Whether you're recovering from an injury, managing a chronic condition, or simply looking to enhance your overall fitness, we are here to support you every step of the way.

Welcome to PhysiPole Studios Somerton Park, a premier establishment located at 48 Byre Avenue in Australia. We are a top-notch gym and health center that is also considered a point of interest in the area. At PhysiPole Studios Somerton Park, we understand that sometimes you may not have the cash ready to go for your classes. But don't stress, because we offer humm payment plans to make it easier for you to join us and achieve your fitness goals.

Welcome to The Physio Clinic – Blackwood, located at 236-238 Main Road in Blackwood, Australia. Our establishment is a renowned institution that offers a wide range of services including physiotherapy, gym facilities, and other health-related treatments. At The Physio Clinic, we prioritize convenience and accessibility for our patients. We have simplified the booking process, allowing you to easily match your appointment with your patient record by entering your quick code. Referrals are not required, making it even more convenient for you to receive the care you need.

Welcome to Asteria Pilates, located in the charming town of Willunga on High Street. Nestled in the heart of Australia, our institution is a haven for those seeking a holistic approach to health and fitness. As an establishment that combines the benefits of a gym and a health center, Asteria Pilates is a true point of interest for individuals looking to improve their physical and mental well-being. At Asteria Pilates, we believe in the power of Pilates to transform lives. Our dedicated team of experienced instructors is passionate about helping you achieve your fitness goals through the practice of this renowned exercise method. Whether you are a beginner or an advanced practitioner, our classes cater to all levels and abilities, ensuring a personalized and effective workout experience.

Welcome to YOGA with JEM, your ultimate destination for holistic wellness and self-discovery in the beautiful town of Old Noarlunga, Australia. Situated on Patapinda Road, number 54, our institution combines the benefits of a gym, health center, point of interest, and school, offering a comprehensive approach to physical and mental well-being. At YOGA with JEM, we believe that yoga is not just a form of exercise but a way of life. Our experienced instructors are dedicated to guiding you on your personal journey towards harmony and balance. Whether you are a beginner or an advanced practitioner, our classes cater to all levels and abilities, ensuring a safe and nurturing environment for everyone.

Welcome to Eastern Sports & Spinal Care, a premier physiotherapy practice located in Norwood, Australia. Our institution is dedicated to providing high-quality individualized care for a wide range of conditions, including back and neck pain, sporting injuries, and occupational injuries. From the moment you step through our doors, you will be greeted by our friendly staff who are committed to ensuring a positive experience for every patient. Our team of qualified physiotherapists are highly skilled in their field and have a wealth of experience in treating various musculoskeletal issues.

Welcome to Grange Physiotherapy, your premier health establishment located in the heart of Australia. Situated on Military Road, 314 in the vibrant suburb of Grange, our institution is a point of interest for those seeking top-quality physiotherapy services. At Grange Physiotherapy, we pride ourselves on providing exceptional care and personalized treatment plans tailored to each individual's needs. Our team of highly skilled and experienced physiotherapists is dedicated to helping you achieve optimal health and wellbeing.

Welcome to Return to Perform Physiotherapy, a leading establishment in the field of health and physiotherapy, located in the beautiful coastal suburb of Henley Beach, Australia. Our institution is conveniently situated at 528 Grange Road, making it easily accessible for residents and visitors alike. At Return to Perform Physiotherapy, we are dedicated to providing exceptional care and support to our clients. Our team of highly trained and experienced physiotherapists are committed to helping you regain your strength, mobility, and overall well-being.

Welcome to Good Physio (Glenelg), your go-to destination for top-quality physiotherapy services in the heart of Glenelg, Australia. Situated on Jetty Road, our institution is conveniently located at 115-123, making it easily accessible to residents and visitors alike. As a leading establishment in the field of health and physiotherapy, we pride ourselves on providing exceptional care and personalized treatment to help you achieve optimal physical well-being. Our team of highly skilled and experienced physiotherapists are dedicated to assisting you in recovering from injuries, managing chronic conditions, and enhancing your overall physical performance.

Welcome to First Taekwondo Mitchell Park! Located at Bradley Grove in the heart of Mitchell Park, Australia, our institution is more than just a martial arts school – it is an establishment dedicated to promoting health, well-being, and personal development. At First Taekwondo Mitchell Park, we offer a unique and comprehensive approach to the ancient Korean martial art of Taekwondo. Our highly experienced instructors are committed to providing top-notch training to students of all ages and skill levels, making it a point of interest for individuals seeking to improve their physical fitness, mental discipline, and self-defense skills.

Welcome to Brighton Kyokushin Karate, a premier establishment located in Hove, Australia. Situated at 51 King George Avenue, our institution is not only a point of interest but also a dedicated space for health and personal development. At Brighton Karate, our primary focus is on teaching students the invaluable skills of self-defense, while instilling confidence and motivation to overcome any obstacle in life. We are passionate about the art of karate and strive to empower our students to become the best version of themselves by nurturing their body, mind, and spirit.

Welcome to Yandiah Log Cabin, located in the picturesque suburb of Morphett Vale, South Australia. Our establishment is not just your ordinary log cabin, but a unique and vibrant hub for fitness enthusiasts and health-conscious individuals. At Yandiah Log Cabin, we offer a range of facilities and services that cater to your fitness needs. Our state-of-the-art gym is equipped with the latest exercise equipment, ensuring that you can achieve your fitness goals in a comfortable and modern environment. Whether you are a beginner or an experienced athlete, our dedicated trainers are available to provide guidance and support throughout your fitness journey.

Welcome to BodySmith Fitness 247 Gym, located at 43 Gulfview Road in Christies Beach, Australia. Our establishment is not just your average gym. We are a health and fitness center that offers a wide range of services and amenities to cater to all your fitness needs. If you're tired of crowded gyms and trainers who are only interested in making a sale, then BodySmith Fitness is the place for you. We pride ourselves on providing a comfortable workout environment where you can focus on achieving your personal goals without any distractions.

Welcome to PhysioXtra Hallett Cove, your ultimate destination for comprehensive health and wellness services in the stunning coastal suburb of Hallett Cove, Australia. Situated on Zwerner Drive, our institution encompasses a wide array of facilities and expertise, making us the go-to destination for all your healthcare needs. As a multi-faceted institution, PhysioXtra Hallett Cove combines the best elements of a doctor's clinic, establishment, gym, health center, and physiotherapy clinic, providing a holistic approach to your wellbeing. Whether you are seeking medical advice, rehabilitation, fitness training, or simply looking to improve your overall health, we have got you covered.

Welcome to Midcoast Physiotherapy, a premier establishment located at 116 Beach Road, Christies Beach, Australia. As a leading health institution, we specialize in providing exceptional physiotherapy services that cater to all your rehabilitation needs. At Midcoast Physiotherapy, we understand that injuries and physical discomfort can greatly impact your quality of life. That's why our team of highly trained and experienced physiotherapists is dedicated to helping you regain your strength, mobility, and overall well-being.

Welcome to Force Elite Academy - Seaford! Located at Farrow Circuit in Seaford, South Australia, we are the largest Cheerleading, Dance, and Tumbling Program in the state. At FEA, we are more than just a sports club; we are a community of like-minded individuals who have formed one big family! With two locations across Adelaide, we cater to both the metropolitan and southern suburbs areas. Our institution prides itself on having qualified and experienced coaching staff who are dedicated to perfection and progression in all things Cheer, Tumbling, and Dance.

Welcome to Xcel Dance Studios, a premier dance institution located in Tusmore, Australia. Situated at Fisher Street, 1, our studio is a point of interest for dance enthusiasts of all ages and skill levels. At Xcel Dance Studios, we believe in the transformative power of dance. Our classes are designed to not only teach dance techniques but also improve posture, confidence, flexibility, poise, and grace. With a dynamic blend of hip hop, stylized jazz, street dance, pop, and funk, we guarantee a fun and exhilarating experience for all our students.

Welcome to Aldinga Physiotherapy and Rehab, located at 17 Old Coach Road in Aldinga, Australia. Our establishment is a point of interest in the health industry, specializing in physiotherapy. At Aldinga Physiotherapy and Rehab, we provide expert care for aches, pains, and disability rehabilitation. Our approach is centered around going back to basics, offering a personalized treatment plan tailored to your specific needs. We believe in the power of long consultations and hands-on treatment techniques, ensuring your comfort and well-being throughout your journey with us.

Welcome to Floor & Core Lab - Gawler South, located at 51 Adelaide Road in the beautiful town of Gawler South, Australia. As a leading establishment in health and fitness, we are dedicated to helping individuals achieve optimal well-being through our specialized floor and core training programs. At Floor & Core Lab, we understand the importance of a strong foundation when it comes to overall fitness. Our expert trainers are committed to guiding you on a transformative journey that focuses on strengthening your core muscles and improving your overall balance and stability. Whether you are an athlete looking to enhance your performance or simply someone seeking to improve your overall fitness level, our tailored programs cater to individuals of all ages and fitness levels.

Welcome to Adelaide Hand Therapy, a leading establishment in the field of health and wellness located in Angle Park, Trafford Street. At Adelaide Hand Therapy, we specialize in providing exceptional care and rehabilitation services for individuals with hand and upper limb injuries or conditions. Our team of highly skilled and experienced therapists are dedicated to helping you regain function, strength, and mobility in your hands and upper limbs. Whether you have suffered from a sports-related injury, a work-related incident, or are dealing with a chronic condition, our expert therapists will work closely with you to design a personalized treatment plan tailored to your specific needs.

Welcome to the Gymnastic Club, a premier establishment in Plympton, Australia, dedicated to promoting health, fitness, and overall well-being. Nestled in the heart of Errington Street, 21A, our gym is a point of interest for fitness enthusiasts and individuals looking to lead an active lifestyle. At Gymnastic Club, we pride ourselves on providing a welcoming and inclusive environment for people of all ages and fitness levels. Whether you are a seasoned athlete or just starting your fitness journey, our experienced trainers and state-of-the-art facilities are here to support and guide you towards your goals.

Welcome to The Pole Boutique, a premier establishment located at Everard Park, Anzac Highway, 100B, in Australia. As a gym and health center, we are not just your average point of interest; we are dedicated to providing a unique fitness experience that will leave you feeling empowered and inspired. Are you searching for a workout that targets your entire body, incorporates multiple forms of exercise, and keeps you constantly engaged? Look no further than The Pole Boutique. Our fitness classes are designed to keep your body guessing, ensuring that you never plateau and always see results. With each session, you'll be one step closer to mastering that new move you've been working towards.

Welcome to Arruda Team, located at Edwardstown, Cross Road, 375 in Australia. As an establishment that focuses on gym, health, and being a point of interest, we offer a wide range of activities to cater to all fitness levels and interests. At Arruda Team, we are more than just a gym. We are a full-time Brazilian Jiu-Jitsu Academy, Muay Thai Training Facility, Fitness Centre, Personal Training Space, Yoga Studio, and High-Performance Establishment. Our goal is to provide a safe and modern facility for everyone to train and to create a warm and family-oriented community.

Welcome to Aikido-Ka Dojo, a premier establishment dedicated to promoting health, wellness, and personal growth through the practice of Aikido. Located in the picturesque suburb of Clarence Gardens, South Australia, our dojo is situated at the prominent address of 833-835 South Road. At Aikido-Ka Dojo, we believe that true strength lies not in physical power, but in the harmony between mind, body, and spirit. As a point of interest for both locals and visitors, our institution offers a unique opportunity to explore the ancient Japanese martial art of Aikido in a welcoming and supportive environment.

Welcome to Kavanagh Max, your premier establishment in Brighton, Australia. Situated on the vibrant Brighton Road, our institution is more than just a gym or health center – we are a dedicated team of physiotherapists and a point of interest for those seeking optimal health and well-being. At Kavanagh Max, we understand that everyone's journey to better health is unique. Our experienced and highly trained physiotherapists are committed to providing personalized care and tailored treatment plans to help you achieve your goals. Whether you are recovering from an injury, managing a chronic condition, or simply aiming to improve your overall fitness, we are here to support you every step of the way.