TOP 30 Group therapy programs for holistic mental health in Torquay

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Welcome to J.G.Helps Counselling, your go-to institution for personal counseling, psychotherapy, anxiety management, anger management, and depression support. Located in the beautiful Surf Coast Shire of Torquay, Victoria, our establishment is a health-focused point of interest dedicated to helping individuals overcome their personal challenges. At J.G.Helps Counselling, we believe that it's not the events in the outside world that dictate our responses, but rather our thoughts about those situations. Sometimes, these thoughts can be irrational and lead to extreme feelings that are difficult to manage. This often results in unhelpful behaviors that hinder our ability to achieve our goals. We understand that just getting through the day can be a challenge for some people, but rest assured, you are not alone. Help is right here.