J.G.Helps Counselling. Personal Counselor, Psychotherapy, Anxiety, Anger Management, Depression. Torquay, Victoria 3228

Welcome to J.G.Helps Counselling, your go-to institution for personal counseling, psychotherapy, anxiety management, anger management, and depression support. Located in the beautiful Surf Coast Shire of Torquay, Victoria, our establishment is a health-focused point of interest dedicated to helping individuals overcome their personal challenges.

At J.G.Helps Counselling, we believe that it's not the events in the outside world that dictate our responses, but rather our thoughts about those situations. Sometimes, these thoughts can be irrational and lead to extreme feelings that are difficult to manage. This often results in unhelpful behaviors that hinder our ability to achieve our goals. We understand that just getting through the day can be a challenge for some people, but rest assured, you are not alone. Help is right here.

We offer assistance and guidance in resolving personal problems, utilizing evidence-based practices such as Cognitive Behavioral Therapy (CBT) and Person-Centered Therapy (PCT), as well as holistic approaches. We recognize that each individual is unique, and our sessions are tailored to your specific needs. We take the time to ensure that you are equipped with the tools and support necessary to identify and make positive changes that will propel you forward.

CBT, one of the therapies we specialize in, is a psycho-social intervention that primarily focuses on reducing symptoms of mental health conditions such as depression and anxiety disorders. It works by challenging and changing cognitive distortions, including thoughts, beliefs, and attitudes, to improve emotional regulation and develop coping strategies. Originally designed for depression, CBT has expanded to include the treatment of various mental health conditions, substance use disorders, marital problems, and eating disorders.

Don't just take our word for it. Our clients have experienced transformative results through our programs. One client shared their success in overcoming an eating problem, feeling more relaxed, and seeing their future in a brighter light. Another client praised our program for helping them successfully quit smoking, leading to improved overall well-being. And a satisfied client attested to our ability to deliver results, both in one-on-one sessions and group hypnosis.

If you're looking to take control of your life and move forward, we highly recommend Jeff and our services at J.G.Helps Counselling. We are here to support you every step of the way. Remember, we all need a little help sometimes. Contact us today and let us guide you towards a brighter future.