TOP 30 Effective coping strategies in Victoria

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Welcome to Refine Counselling, a premier establishment dedicated to providing exceptional mental health services in the beautiful city of Ballarat, Victoria, Australia. Nestled in the serene suburb of Delacombe, our institution is a point of interest for individuals seeking professional counselling and support. At Refine Counselling, we understand that mental health is just as important as physical well-being. We strive to create a safe and nurturing environment where individuals can explore their thoughts, feelings, and emotions with the guidance of our highly skilled and compassionate counsellors.

Welcome to Healing Rose Psychology, a trusted establishment located in the heart of Ballarat Central on Sturt Street. Founded by April Daltonalomes, a highly qualified and generally registered psychologist, our institution offers a unique and integrative approach to therapy. At Healing Rose Psychology, we understand that each individual is unique and requires personalized therapeutic support. With this in mind, April carefully selects a range of therapeutic techniques to create an individualized treatment plan for every client. Our aim is to provide a safe and judgment-free space for individuals to seek support, develop their skills, and enhance their overall wellness.

Welcome to Gillian Hehir, a private practice located in Ballarat East, Victoria Street. As a clinical psychologist, psychotherapist, and supervisor, I am dedicated to providing exceptional care and support to women from all walks of life. With a passion for women's wellbeing, my goal is to help them reach their full potential and lead fulfilling lives. At Gillian Hehir, I offer a range of therapeutic approaches, including interpersonal therapy, solution-focused coaching, psychodynamic psychotherapy, and cognitive behavioural therapy. With years of experience, I have also developed effective stress management strategies and mindfulness skills. My ultimate aim is to empower women to become their own therapists, equipping them with the necessary skills to navigate life's challenges.