TOP 30 Coping skills for stress in Victoria

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Welcome to Dr James Antoniadis Psychological Medicine, located at Princess Street in Kew, Australia. Our establishment is a point of interest in the health field, providing top-quality psychological services. Dr James Antoniadis is a highly skilled Medical Psychodynamic Psychotherapist who specializes in treating various mental health issues. Psychodynamic Psychotherapy is a powerful non-pharmacological treatment that addresses a wide range of conditions, including depression, grief, stress, anxiety, addictions, social and relationship difficulties, work stress or career difficulties, sexual identity issues, existential crisis, and personality disorders. This therapy focuses on the unconscious mind, which often influences our thoughts and behaviors in ways that may not align with our desires.

Welcome to New View Psychology Pty Ltd, located in Preston, Australia. As a trusted establishment in the field of health and well-being, we are dedicated to providing exceptional care and support to our clients. Divorce and separation can be incredibly challenging and traumatic experiences, regardless of the reasons behind them. At New View Psychology, we understand the emotional toll that these situations can take, and our team of highly qualified psychologists, social workers, and counselors are here to help you navigate through this difficult time.

Welcome to headspace Narre Warren, a leading establishment in the field of mental health and wellbeing located at 66 Victor Crescent in Narre Warren, Australia. As a prominent point of interest in the community, we are dedicated to providing comprehensive support and resources to young people aged 12 to 25. At headspace Narre Warren, we understand that adolescence and early adulthood can be a challenging time, filled with various pressures and uncertainties. That's why we have created a safe and inclusive space where young individuals can seek guidance, advice, and professional help for their mental health concerns.

Welcome to The Play Therapy Space, a premier establishment dedicated to promoting the health and well-being of children in Geelong, Australia. Situated at the heart of the city on Aberdeen Street, our institution stands as a point of interest for families seeking professional play therapy services. At The Play Therapy Space, we understand the unique needs of children and the vital role play therapy plays in their emotional and psychological development. Our team of highly trained and experienced therapists is committed to providing a safe and nurturing environment where children can explore their feelings, express themselves, and develop essential life skills through play.

Welcome to Mental Health Counselling Geelong, a trusted establishment located in the serene neighborhood of Rippleside on Saint David Street. As a prominent health institution, we are dedicated to providing exceptional mental health counselling services to individuals in need. At Mental Health Counselling Geelong, we understand that life can present challenges that can sometimes feel overwhelming. Our team of experienced and compassionate counsellors are here to offer support, guidance, and a safe space for you to explore your emotions, thoughts, and concerns. We prioritize your well-being, ensuring that you receive the highest quality care tailored to your unique needs.

Welcome to Hopscotch & Harmony - Child, Teen and Adult Psychology, a leading psychology practice located at 92 Roslyn Road, Belmont in Australia. With clinics in Melbourne and Geelong, we also offer online counseling services to individuals all across the country. As an establishment dedicated to health and well-being, we are a trusted point of interest for those seeking professional support and guidance. At Hopscotch & Harmony, our primary goal is to provide comprehensive assessment and psychological therapy to children, teenagers, and adults who are dealing with issues related to anxiety, stress, and emotional regulation. We understand that these challenges can have a significant impact on individuals and their families, which is why we are committed to offering personalized and effective treatment options.

Welcome to A New Way Psychology, Geelong - Natalie Butyn Psychologist, your trusted destination for exceptional mental health care in the heart of Belmont, Australia. Situated on Mount Pleasant Road, our establishment is a renowned point of interest for individuals seeking professional psychological services to navigate life's challenges and achieve holistic well-being. At A New Way Psychology, we understand that mental health plays a vital role in overall wellness, and our dedicated team is committed to providing personalized care tailored to your unique needs. Led by Natalie Butyn, a highly experienced and compassionate psychologist, we offer a range of evidence-based therapies and interventions to support individuals of all ages and backgrounds.

Welcome to Mental Health and Disability Service - Complete Health Geelong, located at 47 Alkira Avenue, Norlane, Australia. Our establishment is dedicated to providing support and assistance to individuals with mental or physical disabilities, disorders, injuries, and drug and alcohol problems. We are also here for those who have been through abusive relationships and anyone seeking to improve their overall mental and physical health. At Complete Health Geelong, we firmly believe in the interconnectedness of the mind and body. That's why we have developed a unique and evidence-based approach that combines strength-based methods with trauma-informed care, which is considered the gold standard in the field. Our team consists of highly qualified professionals who not only have extensive academic backgrounds but also have lived experience with mental health and disability. This allows us to provide a more effective, empathetic, and down-to-earth level of support and empowerment for our clients.

Welcome to Mind Recovery College, a renowned establishment dedicated to promoting mental health and providing support to individuals on their journey towards recovery. Located at 60 King Street in Bendigo, Australia, our college is a prominent health institution and a point of interest for those seeking holistic approaches to mental well-being. At Mind Recovery College, we firmly believe that everyone has the potential to thrive and lead fulfilling lives, regardless of their mental health challenges. Our institution offers a wide range of innovative programs, courses, and workshops designed to empower individuals with the knowledge, skills, and resources they need to navigate their recovery journey.

Welcome to Wholeness Psychology, a premier establishment dedicated to providing exceptional mental health services in Australia. Conveniently located at Kennington, McIvor Highway, 52, our institution stands as a pivotal point of interest for individuals seeking holistic well-being. At Wholeness Psychology, we understand that mental health is an essential aspect of one's overall well-being. With a team of highly qualified and compassionate professionals, we offer a wide range of therapeutic services aimed at promoting psychological balance and personal growth. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking personal development, our dedicated psychologists are here to support you on your journey towards wholeness.

Welcome to Manas Psychology Bendigo, a clinical psychology and psychoanalytic psychotherapy institution located at 249 Napier Street in Bendigo, Australia. Our name, "Manas," comes from the Sanskrit word meaning mind, conscience, thought, intelligence, integrity, understanding, and will power. We believe that true enlightenment comes from embracing both the light and darkness within ourselves. As a Clinical Psychologist and Psychoanalytic Psychotherapist, my main goal is to provide a safe and introspective space for you to explore your inner world. I am here to help you understand your current struggles, circumstances, history, hopes, dreams, disappointments, and struggles. Through our sessions, I aim to deeply analyze your mind, habitual patterns, and ways of being in the world that may be contributing to your challenges.

Welcome to John Pease Psychology - The Wilson Centre, a leading establishment in the field of mental health and well-being located in the heart of Bendigo, Australia. Situated at 103 Williamson Street, our center is dedicated to providing exceptional psychological services to individuals, families, and communities. At John Pease Psychology - The Wilson Centre, we understand that mental health plays a crucial role in overall well-being. Our team of highly qualified and experienced psychologists is committed to helping you navigate life's challenges, develop coping strategies, and achieve personal growth. We offer a wide range of evidence-based therapies tailored to meet your unique needs, ensuring that you receive the highest quality care.

Welcome to Bendigo Counselling and Hypnotherapy, a trusted establishment in the heart of Australia. Located on Hargreaves Street, our institution is dedicated to providing exceptional health services to individuals seeking support and transformation. At Bendigo Counselling and Hypnotherapy, we understand that life can present challenges and obstacles that may leave you feeling overwhelmed or stuck. Our team of highly trained and compassionate professionals is here to guide you on your journey towards healing, growth, and self-discovery.

Welcome to Marriage Counselling Bendigo, a trusted and compassionate institution located in the serene suburb of Kennington, Saint Aidans Road, 145. As a prominent establishment in the field of mental health and wellness, we strive to be a vital point of interest for individuals and couples seeking guidance and support in their marital journey. Marriage is a beautiful and intricate bond, but it can also face challenges and obstacles along the way. At Marriage Counselling Bendigo, we understand that every relationship is unique and deserves personalized attention. Our team of highly skilled and experienced therapists is dedicated to providing a safe and nurturing environment where couples can openly express their concerns, fears, and aspirations.

Welcome to Lynda Evans Counselling Services, a trusted establishment dedicated to promoting mental health and well-being in the beautiful town of Castlemaine, Australia. Conveniently located on Halford Street, our counseling services are designed to provide a safe and supportive environment for individuals, couples, and families seeking guidance and support. At Lynda Evans Counselling Services, we understand that life can present challenges that may leave us feeling overwhelmed, anxious, or uncertain. Our team of highly qualified and compassionate counselors are here to help you navigate through these difficulties, offering a range of therapeutic approaches tailored to your unique needs.

Welcome to Mind Life Clinic, a leading establishment in the health industry located in Ballarat Central, Australia. Founded in 2007 by Rebecca Rudd and Damien Adler, our clinic has since become a trusted name in the community, serving over 8500 clients, 150 companies, and 750 referrers. At Mind Life Clinic, we prioritize your comfort and well-being. Our clinic offers a warm and welcoming atmosphere where you can feel at ease and share your concerns with complete confidence. For your convenience, we also provide Telehealth and phone sessions if visiting the clinic is not feasible.

Welcome to Healthy Mind and Soul, a private practice located in the heart of Ballarat, Australia. Our institution is dedicated to providing evidence-based mental health treatment to individuals of all ages, including children, young people, adults, and families. Led by Dr. Julie Rowse, a registered Occupational Therapist with 22 years of experience in public mental health, Healthy Mind and Soul offers a comprehensive range of services. These include individual therapy, family therapy, group work, clinical supervision, training, and public speaking engagements.

Welcome to Clearview Psychological Services, a leading establishment in Ballarat, Australia. Located at 122 Doveton Street South in Ballarat Central, our institution is dedicated to providing exceptional mental health services to individuals, families, and couples. At Clearview Psychological Services, our primary goal is to assist our clients in finding practical solutions to the concerns they bring to therapy. We understand that while people may come to therapy with problems, they also possess unique strengths. Our experienced psychologist, Alex, is passionate about enhancing these strengths and providing strategies to resolve any presenting issues.

Welcome to MindCare Therapy Hypnotherapy, located in Hillcrest, Coolibah Lane, 43. As an establishment dedicated to promoting mental health and well-being, we are committed to making a positive impact on individuals, society, and institutions. At MindCare Therapy, we provide a safe and supportive space for you to explore your thoughts, feelings, and patterns of behavior. Our goal is to equip you with coping skills and techniques that will help you better manage daily stressors and symptoms associated with your diagnosis.

Welcome to Healing Rose Psychology, a trusted establishment located in the heart of Ballarat Central on Sturt Street. Founded by April Daltonalomes, a highly qualified and generally registered psychologist, our institution offers a unique and integrative approach to therapy. At Healing Rose Psychology, we understand that each individual is unique and requires personalized therapeutic support. With this in mind, April carefully selects a range of therapeutic techniques to create an individualized treatment plan for every client. Our aim is to provide a safe and judgment-free space for individuals to seek support, develop their skills, and enhance their overall wellness.

Welcome to Gillian Hehir, a private practice located in Ballarat East, Victoria Street. As a clinical psychologist, psychotherapist, and supervisor, I am dedicated to providing exceptional care and support to women from all walks of life. With a passion for women's wellbeing, my goal is to help them reach their full potential and lead fulfilling lives. At Gillian Hehir, I offer a range of therapeutic approaches, including interpersonal therapy, solution-focused coaching, psychodynamic psychotherapy, and cognitive behavioural therapy. With years of experience, I have also developed effective stress management strategies and mindfulness skills. My ultimate aim is to empower women to become their own therapists, equipping them with the necessary skills to navigate life's challenges.