Ranges Pilates 375 Old Emerald Road, Monbulk, Victoria 3793
About the Business
Welcome to Ranges Pilates, a premier establishment located in the picturesque town of Monbulk, Australia. Our gym and health facility is a point of interest for individuals seeking to enhance their overall well-being and enjoy the benefits of Pilates.
At Ranges Pilates, we believe in helping you get the most out of life by enabling you to move with ease. Our tranquil Pilates studio offers individual attention and boasts peaceful views of the stunning Dandenong Ranges. Whether you're a beginner or an experienced practitioner, our Pilates programs are designed specifically to cater to your unique needs and goals.
Led by Rosemary, a fully qualified (Diploma Level) Pilates Movement Therapy practitioner and registered Level 4 Pilates Practitioner, we prioritize your health and safety. Rosemary is also a proud member of the Australian Pilates Method Association (APMA), ensuring that you receive expert guidance and care throughout your Pilates journey.
Our institution goes beyond traditional Pilates offerings by addressing specific conditions and concerns. Rosemary's personal experience with Long COVID and Chronic Fatigue Syndrome (CFS) enables her to empathize and provide specialized support to individuals facing similar challenges. Additionally, our tailored Pilates programs can greatly assist those dealing with Post Pregnancy Abdominal Separation, helping strengthen and heal weakened stomach muscles.
We understand that even seemingly unrelated issues, such as wearing the wrong glasses, can have a significant impact on your overall well-being. At Ranges Pilates, we aim to address the root causes of discomfort and pain, including neck and shoulder tightness caused by misalignment.
In times of crisis and stress, our bodies often react in unusual ways. Sleep patterns may become disrupted, muscles tighten, and decision-making can become challenging. It is essential to recognize that these experiences are normal and to seek support in managing them.
Join us at Ranges Pilates and embark on a journey towards improved physical and mental well-being. Experience the benefits of Pilates in a serene environment, tailored to your specific needs. Contact us today to schedule your personalized session and start moving with ease.
Photos
Location & Phone number
375 Old Emerald Road, Monbulk, Victoria 3793, Australia
Hours open
Monday:
08:30 - 20:00
Tuesday:
09:00 - 20:30
Wednesday:
09:00 - 20:30
Thursday:
08:30 - 20:30
Friday:
Closed
Saturday:
08:30 - 14:30
Sunday:
Closed
Reviews
"Rosemary is one of the most professional Pilates teachers I have worked with. She is extremely highly trained. She specialises in rehab so is amazing if you have any injuries. I am in a much better position with my body from working with here. The studio is lovely."
"Rosemary has an extraordinary understanding of the body, and its interconnectedness. After a decade of my body being my enemy; of mysterious pains and ever increasing debilitation and limitations... Rosemary has given me hope of getting physically back on track. We've already made progress - a month ago I joined a team sport; a dream I wasn't sure I'd ever achieve. I couldn't recommend Rosemary more highly."
"I have been seeing Rosemary for several years after she was recommended by my Osteopath who I was seeing for ongoing back pain and other issues Rosemary is highly trained and her advice is very professional. She gives individual attention during her small group classes. Her studio is welcoming and calm and I always come away feeling so much better. Rosemary always advises what exercises I can do myself between classes. I have moved away from the Monbulk area but still continue my classes with Rosemary on a weekly basis at her studio in Monbulk."
"Doing Pilates with Rosemary has made a vast difference to the way I am able to move my body. I have gained an awareness of how my body works and look forward to the sessions and how they motivate me. Rosemary is professional and the studio environment is very calm."
"Rosemary is highly-skilled and an intuitive practitioner who has provided me with expert Pilates treatment for 9 years. It has made a great difference to my physical wellbeing and I look forward each week to meeting in her friendly and well set-up studio."
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