Samana Yoga

Welcome to Samana Yoga, located at 32 Hesse Street in Queenscliff, Australia. Our institution is not just your average gym or health center - we are a point of interest and a school dedicated to promoting overall well-being through the practice of yoga.

At Samana Yoga, our focus is on creating balance for the body, mind, and breath. Through a pacifying and balancing practice, our experienced instructors will guide you towards finding that equilibrium within yourself. We believe that through yoga, you can reconnect, reground, and re-establish a deep connection with your truest self.

Yoga is more than just physical exercise - it is a moving meditation that allows you to expand, create, and hold space for yourself. By emphasizing the connection and awareness of your breath, known as pranayama, we can begin to link our breath to our movements, creating an internal harmony called samadhi. This inner peace can only be found when we are truly connected to ourselves.

At Samana Yoga, we welcome "every body." Whether you are a beginner or an advanced practitioner, our classes are designed to cater to all levels. We believe that yoga is for everyone, regardless of age, shape, or fitness level. So, if you're new to yoga or have been practicing for years, we cannot wait to meet you and support you on your journey.

Take a moment to check out our timetable and feel free to visit us before or after classes. We would love to see you and help you discover the transformative power of yoga. Join us at Samana Yoga and let us guide you towards a more balanced, peaceful, and connected life.