Les Sportifs Yoga & Pilates Tramore Place, Killarney Heights, New South Wales 2087
About the Business
Welcome to Les Sportifs Yoga & Pilates, a premier establishment located in the beautiful suburb of Killarney Heights, Australia. Situated on Tramore Place, our institution is not just your average gym; it is a haven for health enthusiasts and individuals seeking a holistic approach to fitness.
At Les Sportifs, we understand the importance of maintaining a healthy body and mind. Our dedicated team of experienced trainers and instructors are committed to helping you achieve your fitness goals through the transformative practices of yoga and pilates. Whether you are a beginner or an advanced practitioner, we provide a supportive and inclusive environment for all levels of fitness.
Step into our state-of-the-art facility and experience the serene ambiance that awaits you. Our spacious studio is designed to create a tranquil atmosphere, allowing you to escape the hustle and bustle of daily life. Immerse yourself in the world of yoga and pilates as our expert instructors guide you through a variety of classes tailored to meet your individual needs.
Yoga, known for its ancient origins and numerous health benefits, offers a perfect balance between physical exercise and mental relaxation. Strengthen your body, increase flexibility, and improve your posture as you flow through various poses. Whether you prefer the gentle practice of Hatha yoga or the dynamic movements of Vinyasa, our diverse range of classes cater to all preferences.
Pilates, on the other hand, focuses on core strength, stability, and overall body alignment. Through controlled movements and precise breathing techniques, you will develop a strong foundation, tone your muscles, and improve your overall body awareness. Our experienced instructors will guide you through mat-based exercises and utilize specialized equipment, such as the reformer, to enhance your pilates journey.
Beyond the physical benefits, Les Sportifs also emphasizes the importance of mental well-being. Our institution serves as a point of interest for those seeking a sanctuary to unwind, de-stress, and find inner peace. With regular practice, you will experience improved focus, reduced anxiety, and a greater sense of mindfulness.
Join our vibrant community of health enthusiasts and embark on a transformative journey at Les Sportifs Yoga & Pilates. Whether you are looking to achieve fitness goals, alleviate stress, or simply enjoy the numerous benefits of yoga and pilates, our institution is here to support you every step of the way. Visit us today at our Killarney Heights location and discover a new path towards holistic well-being.
Photos
Location & Phone number
Tramore Place, Killarney Heights, New South Wales 2087, Australia
Hours open
Monday:
19:00 - 21:00
Tuesday:
Closed
Wednesday:
Closed
Thursday:
18:00 - 19:00
Friday:
09:15 - 10:15
Saturday:
Closed
Sunday:
Closed
Reviews
"Emilie's Pilates classes are fun with each class varying in stretches and strengthening exercises. I have been attending Emilie's classes for 12 months and have noticed my posture has improved and strength. Highly recommend her classes."
"A friend recommended Emilie's pilates classes and I am very grateful she did! It has made a big difference to my spine. I now feel a lot stronger, better balanced and more flexible. Emilie is a very professional and attentive coach. Each class is well prepared and Emilie always suggests modifications to suit individual ailments or injury. Powerful workout with a great group of people. It doesn't get any better!"
"Emilie and Morgane are amazing teachers and souls! They would do anything to light up your day and you can really feel the love through all the details they add to the yoga or fitness programs. Personally I've spent the best moment in La Grande Sportive on Thursday mornings, where you can discover the best landscapes in Sydney and also hang out with friends while getting oxygenated... It is a true moment for oneself!"
"The Monday night yoga class with Emilie is amazing! It is a restorative style, perfect for what I needed post covid to get back into my yoga practice. I look forward to this class as one of the absolute highlights of my week. One hour just for me. I previously attended larger gym formats but this is small, with lots of attention and very personalised. Highly recommend!"
"I have been going to Emilie's Yoga classes for 2 years. It's very professional and the atmosphere is relaxed and very welcoming. I find Emilie to be very much in touch with all her students, delivering a professional, personal and caring practice. I highly recommend Emilie's yoga classes. Marianne"
List of local businesses, places and services in New South Wales
⭐ business help 🔍 services ☎ phones 🕒 opening times ✍️reviews 🌍 addresses, locations 📷 photos