One Tao Kung Fu Academy 59 Penshurst Street, Willoughby, New South Wales 2068
About the Business
Welcome to One Tao Kung Fu Academy, located in Willoughby, Sydney. As a specialized institution in internal martial arts, we offer a unique meditative approach to Wing Chun Kung Fu and Grappling.
What sets us apart from other martial arts schools is our focus on internal arts. While external arts primarily concentrate on physical techniques, our internal approach emphasizes the balance of the body, correct biomechanics, energy work, and cultivating a calm, confident, and powerful mind for longevity and happiness.
At One Tao Kung Fu Academy, we combine practical self-defense skills with correct posture, balance, bio-mechanics, fitness, the use of the energy body (chi body), focus, meditation, mindset, and intention to create a devastating fighting system and spiritually uplifting martial art.
Our classes not only enhance physical fitness but also nourish the mind. We believe that a healthy body and mind go hand in hand. That's why our training includes self-defense, meditation, Wing Chun Kung Fu, Kids Kung Fu, Wrestling, and Grappling. We aim for longevity in your training, ensuring that you are healthy both physically and mentally. Through our classes, you will learn to effectively defend yourself, let go of negative emotions, and cultivate calmness, balance, confidence, and resilience for life.
One Tao Kung Fu Academy is more than just a martial arts school; it is a community. We train together to build mental, emotional, and physical strength. In addition to learning powerful self-defense skills applicable to real-life situations, you will also acquire techniques for calming the mind, balancing emotions, and unleashing your presence and inner power. Our teachings encompass aligning your posture, centering yourself, mindfulness techniques, concentration, cultivating your spiritual life, and connecting to your energy body, also known as your 'chi.'
If you are seeking a martial art that not only strengthens your body but also calms your mind and builds your confidence, look no further than One Tao Kung Fu Academy. Join us on this transformative journey towards physical and mental well-being.
Photos
Location & Phone number
59 Penshurst Street, Willoughby, New South Wales 2068, Australia
Hours open
Monday:
09:00 - 20:30
Tuesday:
09:00 - 20:30
Wednesday:
09:00 - 20:30
Thursday:
09:00 - 20:30
Friday:
09:00 - 18:30
Saturday:
08:30 - 14:30
Sunday:
08:30 - 11:00
Reviews
"The One Tao Academy has been a blessing to my life. The internal power that I have been able to develop is a credit to the level of skill of Sifu John Cogan and how he informs the staff at the academy to teach wing chun. There is an obvious dedication to creating an academy that incorporates all aspects of the art of wing chun. I highly recommend attending classes of all nature, private and group as there is great benefit to both. As well as learning the physical skill there is an emphasis on applying the knowledge to all aspects of your life. There is a real sense of community amongst all the students and teachers that welcomes you with love and support. If you would like you or your children to be more focused the mediation component of the academy is very powerful and another skill that Sifu John Cogan has extensive knowledge in. Joining the One Tao family is one of the best decisions I have ever made!"
"Our son loves his Kung Fu classes! Coaches are engaging and enthusiastic. Great family business. They go above and beyond typical classes and organise other activities for children and their families to socialise. They know every child by name and foster an atmosphere of belonging. We can highly recommend One Tao!!"
"I first met John and the team for a trial session when they were previously based in Crows Nest over 4 years ago. Unfortunately, the timing wasn’t right at that and then COVID hit, but I always had it in the back of my mind that I would return. Fast forward to the present, I came back 2 weeks ago and John remembered me and welcomed me to the group. What I have found so far is that all of the team here are really friendly and knowledgeable, and there is a real sense of community. So far I have really enjoyed my learning experience and I would highly recommend. So, if you’re considering taking up a martial art, then why not come and give it a go?! My only regret is not coming back sooner!"
"A phenomenal place to empower yourself your children and train in the Art of kung fu. I have never felt fitter and calmer in my whole life .As a woman I was weary of starting grappling and martial arts and joining a new gym .Thankfully I found One Tao, I have made some wonderful friends male and female and I have always felt welcomed and supported by the whole team there. The adult classes are amazing and give you step by step easy to learn and build from, movements that form a comprehensive system that is geared completely towards self defence. The meditation element grounds you calming your body and mind and entirely melts away all your worldly stresses. The children and family classes are fun and interactive .It is wonderful to see how the children feel confident and empowered all while having a great time. Definitely the place for yourself and your family to start their kung fu journey for life."
"My son is on the ASD spectrum. One Tao coach Mel and Marcus have been absolutely wonderful with my son's sensory needs. He is learning life long skills, and unlike other sports and activities he is super excited every week to go to One Tao Kung Fu Academy"
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