Trouble Sleeping 49 Denmark Street, Wokingham RG40 2AY

"I highly recommend Dr Lindsay Browning, although her programme is tough and requires commitment she doesn't pretend otherwise. Dr Browning is kind, empathetic, hugely encouraging and very thorough. She puts a lot of time, effort and thought into each CBTi session. My sleep improved by about 65/70%. I have started to slip back again but she offers a great aftercare service too so I will be back in touch. If you have discovered her website Trouble Sleeping then do not look any further as you will not find anyone better."

"I have just finished my last session with Dr Lindsay Browning from Trouble Sleeping. I sought Lindsay's help after many years of insomnia, but most recently a couple of years of waking at between 1am.- 4am almost every night and not getting back to sleep/feeling pretty awful with it. Lindsay spent time listening and understanding my sleep issues and through the various sessions has provided me with a structure and toolkit that now use and can use if ever I lapse again, helping break some really bad sleep habits. The results have been great - I feel so much better than I did at the start of the session, I am more well rested and do get better sleep almost all of the time but on the exceptions when I still cant get back to sleep and wake very early, I have learned how to handle them and not to worry about them as much as I had done previously. Lindsay has a really lovely approach to her sessions and I cannot recommend her enough, my only regret is not making this a priority earlier in my life."

"I have had lots of trouble sleeping and I got to the stage where I knew I would not resolve the problem without expert help. Lindsay is that person. She ensured that she was the right person to help me and discussed the most appropriate treatment for me. I was then able to set up a series of face to face consultations at times to suit me over a number of weeks. She very clearly explained the daily sleep schedule which I would need to follow and was very clear that it would not be easy, particularly the element of sleep restrictions. She supported me completely, listened and responded to everything I said and gradually supplied me with all the help and advice I needed to overcome the trouble I had in falling asleep and staying asleep during the night . Her help and advice has been invaluable."

"I was lucky enough to secure a place in Dr Browning’s sleep seminar when she was invited to my work place. It was definitely worth it. I had been having sleeping issues since 2019 which resulted in me only sleeping for 3/4 hours a night mainly due to the amount of time it took for me to get back to sleep after waking. Dr Browning gave numerous hints and tips which I put to use that very night and hey presto! The pressure appeared to be lifted and I had the best sleep in 3 years. I recommend her seminars and if you get offered it grabs it with both hands. ( listen out for the … the the the tip) Thank you Dr Browning"

"I met Lindsay recently to discuss my terrible insomnia. She gave me really useful tips as to what to do when I wake up in the middle of the night - I have tried the various techniques and I have to say they are helping! I also bought and read her book which I finished so quickly as it was so easy to read! It reiterated everything we had discussed. She is such a pleasant person and I cannot recommend her enough if you have any sleeping issues! Thank you Lindsay!"