Caroline Rushforth - Life Coach and Mind Coach 160-162 Church Road, Hove, Brighton and Hove, Hove BN3 2DL

"I had been suffering from thoracic back pain that was with me most of the day in some intensity or other for the last 7 years. Despite thorough investigations by NHS, no reason could be found and therefore no diagnosis given and prescribed pain killers made no difference. Luckily I was recommended by an alternative therapist to see Caroline. She has helped me enormously by guiding me to recognise and work through the deep seated emotions that have lead to this physical pain. Some of which had been buried from the past and some which occur on an almost daily basis. She has given me exercises(not physical)/homework to do that has helped me see what emotions are the triggers and helped me delve into them and understand what I can do to release them or indeed avoid situation that can cause them. I can now cycle for 45 miles, walk at least an hour a day, sleep without having to get up for a couple of hours a night and enjoy going out for a coffee or a meal without being in fear of it always having to be curtailed because I need to go home. Basically I have got my life back. Thank you Caroline."

"Caroline's help has been life changing, she helped me to grow and upscale my business with positive and very practical help and support. I have had nothing but postive outcome from the help I've received and it has been very enjoyable too! Caroline has a lovely way of being down to earth and supportive yet gently challenging any self imposed limitations, this has helped me to increase my income and find the business success I've been reaching for. I would highly recommend using Caroline's coaching and mentoring services you won't regret it. Thanks for all your help Caroline you're a star!"

"Caroline is amazing. Without wishing to raise expectations, I literally skipped out of our first session together. I have gleamed some extremely valuable insights in our time together and I would not hesitate to recommend her services. In fact I would sing her praises from the rooftops. Its been emotional, Caroline has great presence and I feel this has been an invaluable time and great leap forward. Much gratitude"

"I decided to see Caroline when I felt stuck in my life on all levels and was struggling with negative thought processes. It was the best thing I could have done for myself and far surpassed my expectations. Caroline was so warm and empathic and really made me feel safe. Change began from the very 1st session.... Her intelligent and sensitive way of working with me helped reframe so many of my experiences and thoughts and helped me to feel more positive and confident. I have recommended her to many people I know and I will continue to go back as and when I feel I need to. She is a highly skilled coach with an excellent sense of humour and sense of fun too. I am very glad I took the step to pick up the phone and call her. My positive life changes are still happening thanks to her."

"After many years of managing & coping with anxiety and trying other forms of therapy (that didn't stick), I felt tired and held back by the anxiety. I came across Caroline and was intrigued to see how the WingWave technique could help me and I have been amazed by the results! After just several online sessions, I feel free from the constant feeling of 'being on egde'/ nervousness. I also feel a renewed self-belief and empowered to go for my goals, without the negative doubts. Caroline is great at putting you at ease and I felt comfortable to have open discussions with her. I really can't recommend Caroline enough!"