Prime Sports Physiotherapy & Pilates 46a Bavelaw Road, Balerno, Juniper Green EH14 7AE
About the Business
Welcome to Prime Sports Physiotherapy & Pilates, a leading establishment that combines the latest physiotherapy techniques with Pilates exercises to help you achieve peak physical performance. We are located in the charming town of Balerno, Edinburgh, at 46a Bavelaw Rd, EH14 7AE, United Kingdom, and we specialize in providing world-class physiotherapy and Pilates services to individuals of all ages and fitness levels.
Our gym is a hub for health and fitness enthusiasts who are looking to enhance their exercise routine and improve their overall wellbeing. Our experienced physiotherapists are dedicated to helping our clients recover from injuries, rehabilitation, and pain management. We use state-of-the-art equipment and techniques to assess, diagnose and treat clients by creating personalized treatment plans tailored to their specific needs.
Our Pilates studio offers a range of classes, from beginner to advanced levels, guided by our Pilates certified trainers. We offer group classes, private sessions, and online classes, all focused on promoting strength, flexibility, balance, and alignment. Whether you're looking to improve your posture, reduce back pain, or increase your athletic performance, our classes will help you strengthen your core muscles and improve your overall physical fitness.
At Prime Sports Physiotherapy & Pilates, we believe that physical and mental health go hand in hand. That's why we take a holistic approach to health and wellness, integrating exercise, nutrition, and mindfulness practices to help you live a healthier, happier, and more fulfilling life. Our gym and studio are designed with your wellbeing in mind, and our friendly staff is always ready to offer you support and guidance along your fitness journey.
If you're looking for a point of interest that offers top-notch health and fitness services in Edinburgh, Prime Sports Physiotherapy & Pilates is the perfect destination for you. We're committed to helping our clients achieve their fitness goals, and we invite you to be a part of our community of health and wellness enthusiasts. Contact us today to book your first session and experience the benefits of Prime Sports Physiotherapy & Pilates.
Photos
Location & Phone number
46a Bavelaw Rd, Balerno, Edinburgh EH14 7AE, United Kingdom
Hours open
Monday:
08:30 - 17:00
Tuesday:
09:00 - 20:30
Wednesday:
08:30 - 19:00
Thursday:
08:30 - 19:00
Friday:
08:30 - 17:00
Saturday:
09:00 - 14:00
Sunday:
Closed
Reviews
"I’ve been attending the Strength / Cardio sessions with Carole for about 9 months. Carole is an awesome trainer who takes the time to get to know each person and their abilities. Her workouts are very much tailored to the person. Carole’s classes have helped me a lot with technique and generally toning up ahead of my wedding! I’d recommend these classes for anyone who’s keen to exercise in a collaborative and friendly environment."
"I love this gym and have been attending classes several times a week for 6 months now. I do both the strength classes with Carole and Pilates with Lisa. Both are excellent. For the strength sessions in the gym, class sizes are very small so you get lots of personal instruction and the sessions are varied and fun. I’ve never been a regular gym goer before as I felt a bit intimidated, but I feel totally at ease here. My strength, balance and fitness are loads better now and I feel I know so much more about the correct form for the various exercises, to avoid any injury. Highly recommend!"
"Reasonably new to Prime, but really enjoying the classes (attending 4 per week) - it’s the first exercise classes I have taken where I feel I can fit in! Lots of age range and abilities - everyone is catered for and looked after to ensure form is correct and exercises are within your capabilities. Carole is superb (not only in classes but also on the nutrition front too) - would 100% recommend."
"I began attending Prime for a weekly Pilates class as a complete beginner about 18 months ago. I thoroughly enjoy the classes and really feel the benefit of them. I have also attended Lisa for physiotherapy for a couple of musculoskeletal issues and have appreciated her expert and friendly treatment. Now that I have taken out membership I enjoy attending more classes and have been working on improving my strength in Carol’s gym based classes - so important in retirement! Prime is such a fantastic resource for us to have in our wee village -definitely worthy of five stars."
"I've been going to Prime Physio for physiotherapy and classes for a few months and have nothing but praise. Everyone working here is very helpful and kind, classes are varied and have lovely atmosphere, and Lisa has been really amazing in aiding my recovery after a lower back injury. The website is also easy to use in order to book a class or an appointment which is a plus."
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