TOP 30 Certified establishment in Springwood

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Welcome to Free 2 Flow Personal Training, located in Springwood, Paterson Road, 9, in Australia. We are an establishment that specializes in gym, health, and fitness coaching, making us a point of interest for those seeking a holistic approach to fitness. Our services are catered towards men and women aged 40 and above, who may be facing challenges with exercising or are not achieving the desired results. At Free 2 Flow, we believe in embracing the power of intelligent and effective exercise, combining traditional and modern wisdom. With over 30 years of experience, our founder, Mark Latham, is a certified teacher of Tension Releasing Exercises (TRE). Through TRE, you can learn to awaken and benefit from your body's natural ability to release stress, tension, and trauma, restoring balance, calm, and vibrant health to your body and nervous system.