TOP 30 Coping strategies in Melbourne

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Welcome to Creating Pathways - Counselling Melbourne, a leading establishment located in Thornbury, Australia. Situated on the vibrant High Street, our institution is a beacon of hope and support for individuals seeking professional guidance and counseling services. At Creating Pathways, we understand that life can present us with challenges that may be difficult to navigate alone. Whether you are struggling with personal relationships, facing emotional turmoil, or grappling with mental health concerns, our dedicated team of experienced counselors is here to walk alongside you on your journey towards healing and personal growth.

Welcome to Total Care Counselling Melbourne, your premier destination for holistic health and well-being in the heart of Altona. Situated on Seves Street, our establishment is dedicated to providing top-notch counselling services that cater to your unique needs. At Total Care Counselling Melbourne, we understand that life can present us with various challenges and obstacles that can sometimes feel overwhelming. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concerns, our team of highly qualified and compassionate therapists are here to support you every step of the way.

Welcome to Creating Wellbeing Melbourne, located at Glenroy, Chapman Avenue. We are an establishment focused on providing holistic health services to individuals and groups in Australia. Our institution is a point of interest for those seeking support, guidance, and personal growth. At Creating Wellbeing Melbourne, we understand the importance of ongoing support and development in one's journey towards personal and professional growth. As a registered supervisor at the ACA College of Supervisors, I offer my expertise in supporting individuals in their practice. My specializations include providing support for LGBTQIA and Neurodivergent individuals, including Gender Identity exploration. I am committed to creating a more affirming and inclusive practice for all.

Welcome to Melbourne Counselling Centre, a renowned establishment located in the picturesque suburb of Middle Park, Australia. Nestled on Canterbury Road, number 106, our center is a beacon of hope and healing for individuals seeking mental and emotional well-being. As a leading health institution in the heart of Melbourne, we provide a comprehensive range of counselling services to assist you in navigating life's challenges. Our team of highly skilled and compassionate therapists are dedicated to helping you find solace, clarity, and personal growth.

Welcome to the Psychotherapy Counselling Clinic - Psychotherapist Melbourne, located at Brighton, Bay Street, 412. As an establishment specializing in mental health, we are dedicated to supporting individuals dealing with trauma, ADHD, autism, bipolar disorder, and depression. At the Psychotherapy Counselling Clinic (PCC), we offer a range of services aimed at providing effective and personalized support to our clients. Our team of experienced Brighton Psychotherapists and Counsellors (Therapists) are committed to helping individuals in need of counselling. Through discussion, active listening, education, and engaging activities, we aim to prepare our clients for positive change. Whether it is through individual sessions or group support, our therapists provide a safe and empathetic environment for clients to explore their emotions and work towards their goals.

Welcome to Melbourne Therapy and Counselling Centre, a trusted establishment located in Murrumbeena on North Road. As a health-focused institution and point of interest, we specialize in providing exceptional support for individuals dealing with anxiety, stress, and trauma. Our dedicated team of therapists is committed to offering compassionate guidance and solutions-focused assistance to individuals of all ages and life stages. At Melbourne Therapy and Counselling Centre, we recognize that seeking help for anxiety, depression, stress management, or trauma recovery is a courageous step. That's why our experienced and professional counsellors create a safe, confidential, and supportive environment where you can find healing, compassion, and understanding. Whether you choose to visit our clinic in Melbourne or access our services through telehealth, we are here to support you through life's daily challenges.

Welcome to Daniela Petrovic | Psychotherapist Melbourne, a renowned establishment dedicated to providing exceptional mental health services in the heart of Murrumbeena, Australia. Situated on Murrumbeena Road, our institution is conveniently located and easily accessible, making it a prime point of interest for those seeking professional help and support. At Daniela Petrovic | Psychotherapist Melbourne, we understand the significance of mental well-being and the impact it has on every aspect of one's life. Our team of highly qualified and compassionate therapists is committed to helping individuals navigate through their emotional challenges, empowering them to lead fulfilling and meaningful lives.

Welcome to Melbourne Psychology and Consulting, a leading establishment located in Essendon North, Australia. We are dedicated to providing high-quality mental health services for children, adolescents, and their families. Our team of experienced psychologists specializes in assessment, diagnosis, treatment, and intervention. At Melbourne Psychology and Consulting, we understand the unique challenges that children and teenagers face in today's world. We believe in a collaborative approach, working closely with both the young individuals and their parents to address various presenting difficulties. These may include anxiety, depression, aggression, social skill development, resilience, assertiveness, bullying, emotional regulation, and risk-taking behavior.

Welcome to Melbourne Psychology & Counselling (MPC), located at Coburg on Moreland Road. As an establishment focused on health and wellbeing, we are a point of interest for individuals seeking mental health support in Australia. At MPC, we pride ourselves on having a team of warm and experienced mental health professionals. Our psychologists are highly skilled and approachable, creating a safe and non-judgemental environment for clients of all ages. Whether you are a child, adolescent, or adult, we are here to provide psychological treatment to improve your mental health and overall wellbeing.

Welcome to Melbourne Counselling, a trusted and reputable institution located in the heart of Melbourne, Australia. Situated on the prestigious Saint Kilda Road, at 431, our establishment is dedicated to providing exceptional health services in the form of professional counselling. Melbourne Counselling is a registered business in Melbourne, Victoria, ensuring that our services adhere to the highest standards and regulations set forth by the local governing bodies. As proud members of the Australian Counselling Association (ACA), we are committed to upholding the ethical guidelines and best practices established by this esteemed organization.

Welcome to Melbourne CBD Psychology, located at 530 Little Collins Street in the heart of Melbourne, Australia. We are a renowned establishment in the field of mental health, offering a wide range of psychological services to individuals seeking support and guidance. At Melbourne CBD Psychology, we understand the challenges and complexities of modern life, and our team of highly skilled and compassionate psychologists are here to help you navigate through them. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our dedicated professionals are committed to providing you with the highest quality care.

Welcome to Relate Melbourne, located at 35B Gwenda Avenue in Moorabbin, Australia. Our establishment is dedicated to helping individuals navigate the complexities of their close relationships, particularly in terms of their emotional needs, fears, and vulnerabilities. We understand that managing these aspects can be incredibly challenging, as they include longings, disappointments, past wounds, and various fears such as abandonment, rejection, shame, betrayal, and failure. At Relate Melbourne, we believe that transforming your relationship from a source of frustration or threat into a source of support is key to its flourishing. We view your relationship as a laboratory for healing and growth, where you and your partner can understand and express your needs and feelings in constructive ways. Our focus is on helping you become effective and wise in influencing your partner, rather than simply being "right."

Welcome to Serenity Holistic Healing, your trusted destination for online psychologist, counselling, and psychology services in Melbourne, Australia. Located at 174 High Street, Ashburton, our institution is a renowned establishment in the field of health and a true point of interest for those seeking holistic healing. At Serenity Holistic Healing, we understand that maintaining good mental health is essential for overall well-being. Our team of experienced and compassionate psychologists are dedicated to providing exceptional online therapy and counselling services to individuals in need. Through our virtual platform, we bring professional support and guidance right to your doorstep, ensuring convenience and accessibility for all.

Welcome to Dr Alison Ravenscroft, Psychotherapy & Psychoanalysis in Melbourne, a renowned establishment dedicated to providing exceptional mental health services. Located in the vibrant suburb of Brunswick, at 133 Donald Street, our institution stands as a pivotal point of interest for individuals seeking profound personal growth and healing. Led by the esteemed Dr Alison Ravenscroft, our team of highly skilled therapists and psychoanalysts are committed to offering a safe and nurturing environment for individuals to explore their inner selves, confront challenges, and embark on a transformative journey towards holistic well-being. With a wealth of experience and expertise in the field, Dr Ravenscroft brings a deep understanding of the human psyche and an unwavering dedication to her clients' mental health.

Welcome to Inner Melbourne Psychotherapy, a boutique practice located in the heart of Kew, Australia. Situated on Denmark Street, number 39, our institution offers a serene and inviting space where individuals can find solace and support during life's many challenges and transitions. At Inner Melbourne Psychotherapy, we understand that life can sometimes throw unexpected curveballs, leaving us feeling overwhelmed, anxious, or uncertain. Our dedicated team of experienced therapists is here to help you navigate these crises and transitions with compassion, empathy, and expertise.

Welcome to Relational Minds, a leading establishment in Sunbury, Australia, dedicated to providing holistic family therapy, child psychiatry, and child psychology services. Located at Macedon Street, 33-35, our institution is a point of interest for those seeking professional support for the mental health and emotional wellbeing of children and families. At Relational Minds, we specialize in child and adolescent mental health assessments and supportive therapies, working closely with parents and caregivers to promote positive emotional development and guide them through the recovery process from mental illness. Our ultimate mission is to create a more hopeful world for children by improving their relationships through supporting their parents.

Welcome to The Mindful Clinic, a psychology practice located in Highett, Melbourne. At our clinic, our team of Clinical Psychologists is dedicated to helping adolescents, adults, and their families navigate life's challenges and find the clarity they need to lead a more fulfilling life. In today's rapidly changing world, it's not uncommon to feel overwhelmed or stuck at times. That's where therapy can make a difference. Our experienced psychologists are here to support you on your journey, helping you disentangle yourself from unhelpful patterns and guiding you towards a more vital life, aligned with your core values.

Welcome to Sarah Ives Psychologist, located at Balnarring, Frankston - Flinders Road, 3050. Our establishment is a point of interest in the health industry, offering specialized psychology services for kids, adolescents, adults, and families. At Sarah Ives Psychologist, we believe in building and unleashing inner strength in individuals. We provide individualized support, understanding, and strategies that work specifically for you. With over 20 years of experience, Sarah Ives, a Registered Psychologist and Family Therapist, is dedicated to improving the mental health and wellbeing of children, adolescents, young adults, and parents.

Welcome to Sally-Anne McCormack - CLINICAL PSYCHOLOGIST, a renowned institution located at 58 Church Street, Cowes in Australia. As a Clinical Psychologist and media commentator, Sally-Anne McCormack brings a wealth of experience and expertise to her practice. She is not only a former teacher but also the author of two highly acclaimed books - "Stomp Out The ANTs - Automatic Negative Thoughts" and "Living With ANTs". Additionally, she has created a poster titled "Which ANT Are You?" which serves as a valuable tool for individuals seeking strategies to cope with depression, anxiety, and stress. Sally-Anne is not only a clinical psychologist but also the director of ANTSA Pty Ltd and the founder of ANTSA, a groundbreaking tech platform that aims to revolutionize mental health practices globally. This innovative platform is designed to assist mental health practitioners in keeping their clients engaged between sessions. It enables real-time monitoring and measurement of clients' progress, provides reminders for homework tasks, and digitalizes data collection to enhance engagement. For more information about ANTSA, please visit www.ANTSA.com.au.

Welcome to Kaleidoscope Children's Services, a trusted establishment located in North Melbourne, Australia. Situated on Queensberry Street, our institution is a point of interest for individuals seeking health and well-being services for children and adolescents. At Kaleidoscope Children's Services, our primary focus is providing psychological therapeutic interventions and assessments for children and adolescents up to 18 years of age. We understand the challenges faced by families dealing with social, developmental, learning, and mental health difficulties. That's why we rely on the expertise, skills, and experiences of our dedicated professional, Rebecca, to address these concerns.

Welcome to Hopscotch & Harmony, a leading psychology practice located in Werribee, Australia. With our Melbourne and Geelong clinics, as well as our online counselling services, we are here to support children, teens, and adults across the country. At Hopscotch & Harmony, our mission is to provide comprehensive assessment and psychological therapy for individuals dealing with anxiety, stress, and emotional regulation issues. We understand the unique challenges faced by children, teenagers, and adults, and we are committed to helping them navigate through these difficulties.

Welcome to Shine Kids Therapy Clinic, a neuro-affirming, play-based, paediatric Psychology and Occupational Therapy clinic located in Wantirna South, Melbourne's Outer East. At our clinic, our dedicated team is committed to helping children and adolescents be the best they can be. Using neuro-affirming, play-based approaches, we offer a range of therapies and assessments to support your child's development across all areas of life. Our highly skilled Psychologists work with your child to develop coping strategies and skills to navigate life's challenges. Through a variety of techniques, we help children build resilience and enhance their emotional well-being.

Welcome to Mind@Work Psychology, a leading establishment in the field of mental health and well-being located at 68 McIntyre Road, Sunshine North, Australia. As a dedicated and recovery-focused counselling institution, we firmly believe that everyone deserves to live their best life possible. Our clinics in Bellfield, Ivanhoe, and St Albans, along with their neighboring suburbs, were established with the aim of providing a diverse range of psychological services to the community. At Mind@Work Psychology, we offer comprehensive treatment for anxiety and depression, couples therapy, PTSD, drug and alcohol counseling, and parenting support. Additionally, we provide group therapy and coaching services to cater to various needs.

Welcome to Healing Minds Psychology, a renowned institution located at 165 Hilton Street, Glenroy, Australia. As a prominent establishment in the field of health and a point of interest, we offer individuals the opportunity to engage in one-on-one counseling sessions with our experienced Psychologists. We are excited to introduce our 12-week Dialectical Behaviour Therapy (DBT) program, specifically designed to help clients learn and apply skills to reduce emotion dysregulation and improve coping with intense emotions. Our team of clinicians at Healing Minds Psychology draws from a wide range of evidence-based clinical interventions and counseling techniques to provide comprehensive support and guidance.

Welcome to Heart Expression Psychotherapy, a leading institution located in Malvern East, Australia. Our establishment is dedicated to providing top-notch mental health services to individuals, couples, parents, and families. At Heart Expression, you will find Heidi Gaspar, an experienced Psychotherapist, Creative Arts Therapist, and Provisional Psychologist. With over 13 years of experience in private practice, Heidi offers a diverse range of therapeutic approaches, including Emotion Focused Therapy, Narrative Therapy, Art Therapy, Sandplay Therapy, Music Therapy, and Mindfulness. Her expertise extends to working with children, teenagers, adults, parents, and couples.

Welcome to Peace by Piece Psychology, a leading psychology practice located in the heart of Melbourne, Australia. Situated in Footscray on Gordon Street, our institution is dedicated to providing comprehensive mental health services, with a specialization in clinical psychology and hypnotherapy. At Peace by Piece Psychology, we understand that mental health is an essential aspect of overall well-being. Our team of highly trained and experienced psychologists are committed to helping individuals achieve peace and clarity in their lives. We offer a wide range of services tailored to meet the unique needs of each client, ensuring personalized care and effective treatment.

Welcome to Dr. Georgina Georgiou and Associates, a renowned establishment located at 39 Plenty Road in Bundoora, Australia. We are a leading provider of top-quality clinical psychology services in Melbourne. At Dr. Georgina Georgiou and Associates, we understand the importance of mental health and well-being. Our team of highly qualified and experienced clinical psychologists is dedicated to helping individuals overcome their challenges and achieve optimal mental wellness.

Welcome to St Kilda Road Psychology, a premier establishment located in the heart of Melbourne, Australia. Situated on the iconic Saint Kilda Road at number 566, our institution is a renowned health point of interest dedicated to providing exceptional psychological services to individuals from all walks of life. At St Kilda Road Psychology, we understand that mental well-being is a crucial aspect of overall health. Our team of highly qualified and experienced psychologists is committed to offering personalized and evidence-based treatments to help you navigate life's challenges and achieve optimal mental wellness.

Welcome to Coupled Counselling, a premier establishment dedicated to providing exceptional mental health services in the heart of Elwood, Australia. Nestled on the serene Meredith Street, our institution stands as a beacon of hope and healing for individuals and couples seeking support in their emotional well-being. At Coupled Counselling, we understand that maintaining a healthy mind is crucial for leading a fulfilling life. Our team of highly trained and compassionate therapists are committed to offering personalized care that caters to the unique needs of each individual. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, we are here to guide you towards a path of healing and growth.

Welcome to New View Psychology Pty Ltd, Australia's Largest Psychology Provider. Located at 53 Bay Street, Port Melbourne, our establishment is dedicated to providing top-notch mental health services to individuals, couples, and families. At New View Psychology, we understand that divorce and separation can be incredibly challenging and emotionally draining experiences, regardless of the circumstances. Our team of highly qualified clinical and counseling psychologists, social workers, and counselors are here to support you through this difficult time, helping you navigate the complexities of the process and find healing.