Body Project 50 Eugenia Rise, Totara Heights, Auckland 2105

Welcome to Body Project, a premier establishment located at 50 Eugenia Rise in Auckland, New Zealand. As a gym and health center, we are dedicated to helping individuals achieve their fitness goals and improve their overall well-being.

At Body Project, we understand that everyone experiences some form of pain in their lives. Whether it is a constant ache or a minor irritation, we believe that this disruption should not be accepted as normal. Many people attribute their discomfort to age, assuming that as they get older, physical limitations are inevitable. However, we challenge this notion.

According to Joseph Pilates, "you are only as young as your spine is flexible." This philosophy forms the foundation of our approach. We believe that age is relative to our ability to move and that there is more to strength, health, and movement than simply pushing ourselves to the limits and hoping for results.

The concept of Body Project has been evolving over the past decade, and with it, the realization that true strength and flexibility come from a holistic approach. We strive to help our clients rediscover that magic feeling - the state of being where life is easy, happiness abounds, and strength and flexibility coexist harmoniously.

To achieve this, we offer a range of specialized techniques and exercises. Our services include fascia shifting, utilizing the POSM technique and muscle activation, as well as various exercise options such as Pilates and boxing. We understand that movement is essential for maintaining a healthy body, and we aim to guide our clients towards finding their own unique path to wellness.

So, if you find yourself questioning when you lost that magic feeling, why it happened, and if it is possible to regain it, Body Project is here to help. Our dedicated team of professionals is committed to assisting you in turning back the clock and rediscovering the joy of movement.

Don't let pain and discomfort define you. Join us at Body Project, and together, we can embark on a journey towards a stronger, more flexible, and ultimately more fulfilling life.