Body Awareness Yoga | Henderson
33 Waipareira Avenue, Henderson, Auckland 0610
About the Business
Welcome to Body Awareness Yoga in Henderson, Auckland! We are a multi-faceted institution that offers a range of services to improve your overall health and well-being. Whether you are looking to enhance your physical fitness, prepare for pregnancy, or help your child relax and sleep better, we have the perfect courses for you.
One of our main focuses is improving posture and eliminating tension in your bones and muscles. Our experienced instructors will guide you through various yoga exercises and techniques that will help you develop a strong and flexible body, as well as a calm and focused mind.
For expectant mothers, we offer specialized courses to prepare your mind, body, and spirit for the journey of pregnancy. Our certified Energy Medicine Yoga instructor will teach you valuable techniques to help you navigate through the different stages of pregnancy with ease and confidence.
We also provide courses for children, aimed at helping them relax, relieve stress, and improve their sleep patterns. Our instructors create a nurturing and supportive environment where children can explore their bodies and minds through gentle yoga exercises and mindfulness practices.
All of our courses are facilitated by a certified Energy Medicine Yoga instructor, ensuring that you receive the highest quality instruction and guidance. Our instructors have trained all over the world, from Brazil to London, and now bring their expertise to Henderson, West Auckland.
But don't just take our word for it β hear it from our satisfied clients. One of our recent clients shared her beautiful birth experience, which she credits to the techniques she learned in our classes. Her 3-hour natural birth was a truly wonderful and overwhelming experience, and she attributes her success to the knowledge and confidence she gained from our courses.
We are conveniently located at 2/33 Waipareira Avenue, Henderson, Auckland 0610, New Zealand. We invite you to send us a message with any inquiries or to book a class, and we will respond to you as soon as possible. Join us at Body Awareness Yoga and discover the transformative power of yoga for yourself.
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