Chrysalis Counselling 118 King Street, Bendigo, Victoria 3550

Welcome to Chrysalis Counselling, a leading establishment in the field of health and wellness located at 118 King Street in Bendigo, Australia. Our institution is a point of interest for individuals seeking positive change and personal growth.

Change begins with contemplation, and at Chrysalis Counselling, we understand the complexities of life and the challenges that come with it. Feeling confused, defeated, frustrated, or anxious is not how life is meant to be. We believe that everyone deserves to live a fulfilling and meaningful life.

Our approach to counselling is rooted in Acceptance and Commitment Therapy (ACT), a powerful and transformative psychological intervention. ACT helps individuals build psychological flexibility, allowing them to live more authentically and in alignment with their values. It is not a linear process, but rather a journey of self-discovery and personal growth.

At Chrysalis Counselling, we offer a wide range of techniques and resources to support individuals in their journey towards a more fulfilling life. One such technique is our sensory reminder technique, which helps individuals stay present and calm during difficult or stressful situations. This technique engages all five senses, providing a soothing and grounding experience.

As part of our commitment to empowering individuals, we have created a FREE resource for you to access. This resource offers practical tips and guidance that can easily be incorporated into your daily routine, requiring minimal time and effort.

Our founder, Angela Mitten, is a highly skilled counsellor and consultant who is passionate about ACT. Based in Bendigo, Victoria, Australia, Angela is dedicated to sharing the benefits of ACT with the world. Through her blog articles, Angela provides valuable insights and guidance on managing anxiety, stress, procrastination, and perfectionism using ACT skills and understandings.

At Chrysalis Counselling, we believe in the power of connection and community. We are committed to sharing our tips, resources, and the latest updates with you to support your journey towards personal growth and well-being.

Join us on this transformative journey at Chrysalis Counselling, where positive change begins. Contact us today to start your journey towards a more fulfilling life.