Lifestyle Health Clubs Logan Central 440 Kingston Road, Kingston, Queensland 4114

Welcome to Lifestyle Health Clubs Logan Central! Located at Kingston Road, 440 in Kingston, Australia, our establishment is not just a gym, but also a point of interest and a school for health and fitness enthusiasts.

At Lifestyle Health Clubs, we prioritize producing exceptional results for our members. Whether you're looking to increase your fitness level, lose weight, gain strength, or simply maintain a feeling of well-being, we offer plenty of variety and options for everyone. Our classes are designed to be universally scalable, meaning they are equally challenging for individuals of all fitness levels and past experiences. Our main goal is for you to come in, have a great workout, and leave feeling fantastic!

We offer a range of exciting classes that cater to different interests and fitness goals. Join our Bike Blitz class for a 30 or 45-minute indoor cycling session that burns fat in record time. With great music and no complicated moves, it's a fun and effective way to get your heart pumping. If you prefer interval training, try our FIT 45 class, which combines strength and conditioning exercises in a group environment using various equipment and bodyweight exercises. It's a high-energy workout that guarantees results and is suitable for all fitness levels.

Experience the intensity of KONGA®, our unique fusion of boxing, cardio, dance, and sculpting. Set to the hottest beats from all decades, this fierce and wild workout will shape, sculpt, and redefine your physique while giving you an endorphin overload. For a full-body workout, join our Circuit class, which incorporates a variety of cardio exercises and resistance techniques in a 45-minute session.

If you're looking to target specific areas, our ABT class focuses on strengthening your abs, butts, and thighs. Our expert fitness instructors will guide you through a combination of exercises that enhance strength and tone muscles in these common problem areas. For a fun and exciting workout, join our Zumba class, where you'll dance to fast and slow rhythms to tone and sculpt your body. It's exercise in disguise!

For those who prefer weightlifting, our Pump class is a barbell workout that strengthens your entire body. With exercises like squats, presses, lifts, and curls, you'll challenge all your major muscle groups. The class is accompanied by great music and awesome instructors who will inspire you to achieve the results you desire.

If you're up for a unique and intense workout, try our ZUU class. It's high-intensity interval training using primal movements like push, pull, bend, twist, squat, lunge, and locomotion. In just 45 minutes, you'll experience a full-body workout like no other.

For those looking to increase strength and improve technique, our Power X class combines cardio with weight training. It's a fantastic overall body workout suitable for beginners and elite athletes alike.

Additionally, we offer XTREME HH STEP, a fun class where our instructors guide you through steps to help you burn unwanted calories in record time. Please note that booking is required for this class.

We understand that everyone has different schedules, which is why we have flexible opening hours. From Monday to Thursday, we're open from 8am to 8pm, and on Fridays, we're open from 8am to 7pm. On Saturdays, we're open from 7am to 11am, and on Sundays, we offer 24/7 access. We also have specific hours for our morning and evening classes on weekdays and mornings on Saturdays.

At Lifestyle Health Clubs Logan Central, we are dedicated to helping you achieve your health and fitness goals. Our expert fitness instructors are there to support you every step of the way. Join us today and experience the positive impact our classes can have on your well-being.