Focused Psychology Services
38 Montpelier Retreat, Battery Point, Tasmania 7004
About the Business
Focused Psychology Services, located at Battery Point, Montpelier Retreat, 38, is an esteemed institution dedicated to providing high-quality mental health services in Australia. Led by Lydia Black, a highly experienced psychologist with over fifteen years of expertise in clinical and sports performance psychology, the institution offers a wide range of services to address various mental health issues.
Lydia's extensive knowledge and experience enable her to effectively assist individuals dealing with depression, anxiety, eating disorders, trauma, and perinatal and infant mental health. Moreover, she specializes in supporting children and adolescents with learning and neurobiological disorders like autism and ADHD.
Lydia adopts a client-centered and integrated approach to therapy, utilizing techniques such as Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, EMDR for trauma, and Specialist Supportive Clinical Management (SSCM). This comprehensive approach ensures that each client receives personalized and effective treatment tailored to their specific needs.
In addition to her expertise in clinical psychology, Lydia is also a renowned sport psychologist. Leveraging her background as an elite rowing athlete and coach, she serves as the lead psychologist at the Tasmanian Institute of Sport and is contracted by the Australian Institute of Sport Mental Health Referral Network. Lydia works with athletes and coaches at all levels, from local amateurs to Olympic competitors, across various sports such as rowing, triathlon, cycling, gymnastics, judo, swimming, basketball, and more.
Apart from her work as a psychologist, Lydia is passionate about sharing her knowledge and insights on performance psychology. She frequently conducts guest speaking engagements, where she addresses topics related to mental health in sports and performance-enhancement psychology. Additionally, she serves as a Mental Health Educator for the Australian Institute of Sport.
Lydia's expertise extends to providing therapeutic support for a diverse demographic spectrum, including adults, teenagers, families, and new parents. With her in-depth understanding of various conditions and disorders, she offers effective treatment for ADHD, autism, depression, anxiety, trauma, and eating disorders.
One of Lydia's specialties is addressing performance anxiety in different sectors, including sports, business, and arts. She also provides mental health support to athletes and coaches, helping them navigate the unique mental challenges associated with sports. Lydia offers both face-to-face, in-office appointments, as well as online appointments for remote clients, ensuring accessibility and convenience for all.
For those looking to enhance their performance and achieve their goals, Lydia offers a comprehensive High-Performance Mindset Course for Athletes and Achievers. This course includes six weeks of content with video lessons that can be accessed at any time, worksheets and downloadable resources for personal use, and the option of free face-to-face catch-ups with Lydia to discuss the content further.
Why see a psychologist? Because your mental health matters, and seeking help is a testament to your strength and commitment to self-improvement. Psychologists specialize in performance psychology, applying psychological principles to help individuals improve productivity, efficiency, and success rates. Whether you're an athlete, business professional, or student, a psychologist can equip you with techniques and strategies to optimize your performance. They can help identify mental blocks, improve motivation, boost confidence, and enhance focus. By seeking the guidance of a psychologist, you empower yourself to reach your full potential and excel in your chosen field.
At Focused Psychology Services, we believe in the power of mental health and its impact on overall well-being. Our goal is to provide a safe and supportive environment for individuals to express and explore their feelings, as well as equip them with the tools to overcome challenges and thrive. Whether you're seeking therapy for mental health concerns or looking to enhance your performance, we are here to support you on your journey to a healthier and more fulfilling life.
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Contacts
38 Montpelier Retreat, Battery Point, Tasmania 7004, Australia
Opening hours
Monday:
09:00 - 17:00
Tuesday:
09:00 - 17:00
Wednesday:
09:00 - 17:00
Thursday:
09:00 - 17:00
Friday:
09:00 - 17:00
Saturday:
Closed
Sunday:
Closed
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