Tempo Therapy and Consulting 160 New Town Road, New Town, Tasmania 7008

Welcome to Tempo Therapy and Consulting, a premier establishment located in New Town, Australia. We specialize in providing therapy, supervision, and professional learning for counsellors, allied health practitioners, and service providers. Our goal is to support individuals who may be overwhelmed, overworked, and anxious, helping them find space and reconnect with themselves.

At Tempo Therapy and Consulting, we understand that helping others at work does not mean you have to face challenges alone. Whether you prefer online sessions or face-to-face meetings in lutruwita/Tasmania, we offer a safe and supportive environment where you can join a small group of peers. Through shared discussions, music, and creative arts experiences, you will have the opportunity to learn, explore, connect, express, and reflect.

One of our main focuses is helping individuals become aware of their own nervous system's needs. By understanding how to find calm and clarity during times of worry and overwhelm, you can cultivate self-compassion, connection, and therapeutic support. Our tailored approach ensures that the support you receive is designed to meet your specific needs and build inner resources for positive change.

We also offer small and confidential group sessions where you can find relief, understanding, and support from peers who are going through similar experiences. Additionally, we provide connection, nourishment, and practical learning for teams, workplaces, and community groups.

With over 20 years of experience as an allied health clinician, including trauma expertise, our founder has worked in various settings, including public hospitals, private hospitals, schools, and community mental health services. This extensive experience has allowed us to provide therapeutic support to families, individuals, and services experiencing extreme stress, while also working alongside educators, emergency service workers, and health professionals.

In addition to our therapy and consulting services, we also offer resources and articles on various topics. For example, we explore the work of Robert Hall, an American psychiatrist and lay Buddhist priest, and his integration of Gestalt theory with practices of embodiment and meditation. We also delve into Indigenous healing practices and their impact on social and emotional wellbeing.

At Tempo Therapy and Consulting, we are committed to reconciliation and acknowledge the traditional custodians of the land. We recognize their deep connections to the land, water, and communities, and we respect the elders both past and present.

If you are looking for a supportive environment where you can find relief, understanding, and personal growth, Tempo Therapy and Consulting is here for you. Contact us today to learn more about our services and how we can assist you on your journey towards well-being.