Lynsey Byrom Clinical Psychology 14 Watt Street, Newcastle, New South Wales 2300

Welcome to Lynsey Byrom Clinical Psychology, a trusted establishment located at 14 Watt Street in Newcastle, Australia. If you're feeling stuck and in need of support and guidance to create a better life, you've come to the right place.

As a highly experienced Clinical Psychologist, I offer therapy to adults not only in Newcastle but also through Telehealth, allowing clients from all over Australia to access my services via online video calls. With over 15 years of experience, I have honed my skills in utilizing evidence-based approaches to help my clients achieve their therapy goals.

In my private practice, I predominantly employ Acceptance and Commitment Therapy (ACT), a proven method that empowers individuals to embrace their challenges and make meaningful changes. However, I understand that every person is unique, which is why I tailor therapy to each client's specific needs. I also draw from other evidence-based therapies such as Compassion Focused Therapy (CFT), Cognitive-Behavioral Therapy (CBT), Schema Therapy (ST), and Dialectical Behavior Therapy (DBT) when appropriate.

Throughout my career, I have gained diverse experience working with individuals, couples, and groups in various settings, including correctional facilities, hospitals, communities, research institutions, corporate environments, defense organizations, and private mental health practices.

Life presents us with challenges that can sometimes leave us feeling overwhelmed and trapped. That's where I come in. My approach is collaborative, compassionate, and supportive. Together, we will work towards creating a life that aligns with what truly matters to you, while effectively addressing the pain and distress you may be experiencing. I provide practical skills that can be immediately applied to your specific needs and goals.

Are you struggling with unwanted thoughts, memories, feelings, urges, or sensations? Do you feel like your thoughts and emotions are controlling you? Are you going through life feeling stuck on autopilot? Have you lost motivation or direction? I am here to help you navigate through these challenges and learn new ways of responding.

Between stimulus and response, there is a space. It is within this space that we find our power to choose our response. In our response lies our growth and freedom. If you always do what you've always done, you'll always get what you've always gotten. The significant problems we face cannot be solved at the same level of thinking we were at when we created them. Just remember, you can't stop the waves, but you can learn to surf.

To schedule an appointment or for any inquiries, you can reach us at [email protected], or call us at 1800 858 179. You can also fax us at 02 4210 8808 or send mail to PO Box 3050, Merewether, NSW 2291. We look forward to assisting you on your journey towards a better life.