Oakbank
382 Swamp Road, Oakbank, South Australia 5243
About the Business
Welcome to Oakbank, located at Swamp Road, 382 in Australia. Oakbank is a versatile establishment that offers a range of services including a gym, health facilities, and is also a point of interest in the area.
At Oakbank, our primary focus is on holistic wellness, with A_Line Pilates and Nutrition leading the way. Our vision is to educate and encourage clients to feel energized and confident by adopting a realistic approach to whole-body wellness through matwork Pilates and nutritional guidance.
Whether you are a beginner or an advanced practitioner, our Pilates classes are designed to cater to all levels. Learn the fundamentals of Pilates, which will help you set up and execute the exercises correctly, ensuring you get the most out of your workout. Our experienced instructors will guide you every step of the way, providing all the necessary equipment to challenge your body at your own pace.
For those new to Pilates, our Beginner Matwork Pilates class is the perfect introduction. This class focuses on providing the basics training required to build a solid foundation.
If you are already familiar with the Pilates basics, our Matwork Pilates classes are suitable for all levels. Challenge yourself and enhance your technique as you progress from beginner to advanced exercises.
For expecting mothers, our Pregnancy Pilates classes are highly recommended. By focusing on core and pelvic floor muscles, these classes can improve posture, balance, and strength, leading to a more comfortable pregnancy and faster recovery after childbirth. It's also a fantastic way to stay active and healthy during this special time.
We also offer a specialized class for postnatal mothers and their babies called "Mums and Bubs" Pilates. This session provides a safe and supportive environment for new moms to regain their strength, flexibility, and overall fitness levels while bonding with their babies. Our class structure combines traditional Pilates exercises with modifications, following the Postnatal structure. Babies up to walking age are welcome to join.
In addition to our Pilates classes, we offer a stretching class that targets the entire body, providing 50 minutes of muscle stretching, breath, and relaxation.
Excitingly, in 2024, we will be introducing the Mindset Nutrition Program. This program is tailored to meet your specific lifestyle and goals, providing lifestyle tips to improve your nutrition and eating habits.
Don't just take our word for it, here is what one of our satisfied clients had to say: "I was new to Pilates, but have been attending classes for several months now. I appreciate Kim's lovely nature and encouragement at every class. There is always a unique sequence of exercises, and the view at Cobb's Hill Estate is a treat. I would highly recommend it to other moms and anyone seeking to increase their core strength and fitness."
Visit us at Unit 1/52 Onkaparinga Valley Road Woodside SA 5244 and embark on a journey towards a healthier and stronger you.
Photos
Contacts
382 Swamp Road, Oakbank, South Australia 5243, Australia
Opening hours
Monday:
Closed
Tuesday:
Closed
Wednesday:
06:30 - 07:30
Thursday:
18:00 - 19:00
Friday:
06:30 - 07:30
Saturday:
08:00 - 09:00
Sunday:
Closed
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