Progression MMA & Fitness
236 Cowlishaw Street, Greenway, Australian Capital Territory 2900
About the Business
Welcome to Progression MMA & Fitness, located at Greenway, Cowlishaw Street, 236 in Australia. Our establishment is a premier gym and health facility that is not only a point of interest but also a hub for combat sports enthusiasts.
Led by our head coach Duke Didier, our MMA program is the epitome of all combat sports. Whether you aspire to become the next Canberra MMA champion or simply want to learn some impressive new moves, we have got you covered.
Under the guidance of Callum Smith, our group fitness program is the perfect way to achieve your health and fitness goals while having a blast. Our program includes cardiovascular and strength training, with a strong emphasis on mastering perfect technique and efficient movement. We cater to all fitness levels, ensuring that everyone can benefit from our sessions. Callum creates a fun and motivating environment that guarantees you get the most out of every workout.
If you're interested in Brazilian Jiu-Jitsu (BJJ), our program is the perfect way to learn one of the most effective forms of martial arts. Duke, a black belt in BJJ, possesses extensive experience and will teach you everything you need to excel in this grappling-based sport. Come and experience BJJ in Canberra!
Run by Canberra Boxing royalty Beau Hartas, our boxing program will have you throwing punches like a pro in no time. Beau's wealth of experience ensures that you will learn everything from proper stance to throwing the perfect combination!
Our Judo program offers the opportunity to learn one of the oldest forms of martial arts. With a focus on throws, pins, and submissions, our experienced instructors with years of international experience will guide you to excel in this sport.
For young students, our Kids BJJ program provides a fantastic introduction to the exciting world of Brazilian Jiu-Jitsu. Our experienced instructors create a fun and safe environment to teach them the basics of BJJ and help them develop the necessary skills and techniques. Through learning through play, our program is tailored to the needs of children, building their self-confidence and self-defense skills.
If you prefer a more personalized approach, our private sessions offer tailored martial arts or fitness training to meet your specific needs and goals. Our experienced coaches will work closely with you to create a customized training plan and provide individualized attention and guidance. Whether you want to fast-track your progress, receive specialized training, or achieve specific martial arts goals, our private sessions are ideal for you.
Our Kids Boxing program introduces young students to the exciting world of boxing. Our experienced instructors teach them the basics in a fun and safe environment, helping them develop the skills and techniques needed to excel. With an emphasis on discipline, technique, and fitness, our program is tailored to the needs of children, building their strength, coordination, and self-confidence.
In addition to our comprehensive training programs, we also offer a state-of-the-art Recovery Centre. Our facility features a custom-built 1200-liter Ice Bath, capable of accommodating up to 4 people, and utilizing the powerful chilling machine, The Ice man, capable of near-zero temperatures. Additionally, we have a custom-built, traditionally styled genuine Finnish Sauna made from 100% Western Red Cedar sourced directly from Finland. With temperatures exceeding 90 degrees, it can accommodate up to 6 people, providing the ultimate relaxation and recovery experience.
At Progression MMA & Fitness, we are dedicated to providing top-notch training and facilities to help you reach your fitness and martial arts goals. Join us today and experience the best that Canberra has to offer in combat sports and fitness.
Photos
Contacts
236 Cowlishaw Street, Greenway, Australian Capital Territory 2900, Australia
Opening hours
Monday:
06:00 - 21:00
Tuesday:
06:00 - 21:00
Wednesday:
06:00 - 21:00
Thursday:
06:00 - 21:00
Friday:
06:00 - 19:00
Saturday:
08:00 - 12:00
Sunday:
Closed
Reviews
"Progression MMA in Canberra is hands down one of the most impressive martial arts facilities I've ever had the pleasure of training at. From the moment you step inside, you are greeted with a sense of professionalism and dedication that sets the tone for an exceptional training experience. The facility itself is nothing short of amazing. It's spacious, well-maintained, and equipped with state-of-the-art training equipment. The training areas are clean and organised, creating an environment that fosters both focus and motivation. Whether you're a seasoned fighter or a beginner, you'll find the perfect space to improve your skills and achieve your goals. The real gem of Progression MMA lies in its coaching staff. The instructors are not only highly experienced but also incredibly passionate about what they do. Their expertise in mixed martial arts is evident in every session, and they tailor their guidance to suit each individual's needs. I've been blown away by their attention to detail and willingness to go the extra mile to help every student improve. One of the most thrilling aspects of training at Progression MMA is the opportunity to train alongside international fighters. The gym attracts talent from all around the world, creating a diverse and inspiring training atmosphere. The chance to spar and learn from these skilled athletes has been an invaluable experience for my own growth as a fighter. Moreover, the gym's sense of community is second to none. The camaraderie among students and coaches fosters a supportive and encouraging environment. No matter your skill level, you'll feel welcomed and part of the team from day one. Whether you're looking to become a competitive fighter, learn self-defense, or simply stay in shape, Progression MMA is the place to be. The combination of the top-notch facility, world-class coaching, and the presence of international fighters makes it an unbeatable choice for anyone serious about mixed martial arts. I can't recommend Progression MMA enough. It's a true gem in the Canberra martial arts scene, and I'm grateful to be a part of this exceptional community. If you're ready to take your MMA journey to the next level, this is the place to do it!"
"Best gym in Canberra. Both my kids and I do BJJ there and I also enjoy the morning fitness classes. Duke is a great coach"
"If you want a world class facility and welcoming community, this is place to be. All coaches mma, boxing and fitness are super experienced and friendly people. Plus an added extra of more experienced members being more than happy to help you out, just shows the great community Duke is building here. There’s also a sauna and ice bath, what more could you ask for."
"Super friendly and welcoming gym run by one of the most celebrated martial artists in Australia. Awesome fit out, brand new equipment. Duke will push you hard but is there with you the whole time. As someone new to BJJ I couldn't have asked for more."
"I have trained in numerous MMA gyms around Canberra over the last 2 years or so and Progression MMA & Fitness hits different. Duke is a supportive and hard working coach with a great team behind him. His communication is clear and concise because he explains why we learn each movement - he doesn't just show it and move on. I am much more confident in my ability to defend myself for training here and I truly look forward to the further progression I can make."
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