The Body Method - Tugun 5 Toolona Street, Tugun, Queensland 4224

Welcome to The Body Method - Tugun! Located at 5 Toolona Street in Tugun, Australia, our establishment is a gym, health center, and point of interest all rolled into one. Our mission is to help you live pain-free, increase your mobility and flexibility, and enjoy mental well-being.

We believe that it is important to move your body in any way that feels good to you. Ignoring the changes in your body can lead to a decline in your overall well-being. When you don't feel like yourself, your body no longer moves like it used to, and your mind is cluttered and overrun, you can find yourself moving further away from the person you are and changing into someone you're not.

That's why it's crucial to find the right Happy, Healthy, and Stress-Free studio that's right for you. Our light-soaked Holistic Health and Wellness and Reformer Pilates space has been the scene of many life transformations and body rehabilitations. We understand that injuries, aches, inner-health discomfort, pains, and pelvic instability can make it hard to accomplish all you want in life, leaving you feeling frustrated and deflated.

However, our Tugun Beach Studio has been a redemption for many. It's a lofty luxe studio encounter where you can lift the stress from your shoulders as you lengthen your limbs, unburden your mind, and focus on building your inner and physical strength. We offer a variety of classes including group Pilates Mat, Yoga, Barre, ModFit, Prenatal, and Meditation classes.

Achieving proper body alignment is key to preventing injuries and improving posture, which is why we provide practical tips and guidance to help you align your body effectively. We also focus on pelvic stability to improve fitness and prevent injuries. Our knowledgeable instructors will guide you through strengthening exercises and provide tips on maintaining a stable pelvis.

Stretching is also essential for improved flexibility and injury prevention, and our expert instructors will teach you the essential techniques to incorporate into your routine.

In addition to our commitment to your physical well-being, we also acknowledge and pay respect to the traditional families of the Yugambeh region of South East Queensland, including the Kombumerri, Mununjali, Wangerriburra, and others, and their Elders past, present, and emerging.

If you're new to The Body Method, we invite you to try your first class with us for as little as $10 per class. We value our new students and would love to send you exclusive offers. Sign up for our mailing list to receive our special deals and stay updated with all things happening at The Body Method.

For more information or to book a class, please call us at 0410 899 580 between 9am and 5pm or email us at [email protected]. We can't wait to help you on your journey to a healthier, happier you.