Bodialign Pilates
41 High Street, Willunga, South Australia 5172
About the Business
Welcome to Bodialign Pilates, located at 41 High Street in Willunga, Australia. At our establishment, we offer a unique and effective approach to total body conditioning through the practice of Pilates.
Pilates is a comprehensive fitness program that incorporates a series of principles derived from various exercise styles. The Pilates Method brings together these diverse elements to provide a holistic approach to fitness and well-being.
Our Pilates classes are designed to help you build strength, improve flexibility, and cultivate correct breathing techniques. Unlike traditional gym workouts that focus on developing muscle mass, Pilates places emphasis on lengthening the body and aligning the spine. By targeting the core muscle groups, including the deep abdominals and the pelvis/lower back, Pilates helps create the stability and support necessary for our day-to-day activities.
Whether you are a beginner or an experienced practitioner, our highly trained instructors will guide you through each exercise, ensuring proper form and technique. Our classes are suitable for people of all ages and fitness levels, and we offer modifications and progressions to meet individual needs.
At Bodialign Pilates, we believe that a strong, flexible, and aligned body is the key to overall well-being. As you embark on your Pilates journey with us, you will not only experience physical transformation but also a renewed sense of vitality and balance.
Come and join our welcoming community and discover the transformative power of Pilates. Book your session today and take the first step towards a healthier, more balanced you.
-
West Lakes Shore R-7 School
Edwin Street, West Lakes, South Australia 5020, Australia
-
Westport Primary School
53 West Street, Semaphore Park, South Australia 5019, Australia
-
Pennington School R-7
Butler Avenue, Pennington, South Australia 5013, Australia
-
St Joseph's School
10 Ina Avenue, Ottoway, South Australia 5013, Australia
-
Alberton Primary School
14 Broad Street, Queenstown, South Australia 5014, Australia
-
Mount Carmel College Primary Campus
17 Pennington Terrace, Pennington, South Australia 5013, Australia
-
Para Hills West Primary School
31 Balkara Road, Para Hills West, South Australia 5096, Australia
-
Gulfview Heights Primary School
39 Kiekebusch Road, Gulfview Heights, South Australia 5096, Australia
-
Hendon Primary School
Cedar Avenue, Royal Park, South Australia 5014, Australia
-
Generation Dance
18 Kinkaid Avenue, North Plympton, South Australia 5037, Australia
List of local businesses, places and services in South Australia
β business help π services β phones π opening times βοΈreviews π addresses, locations π· photos