CrossFit Bounce
10 Harrington Street, Arundel, Queensland 4214
About the Business
Welcome to CrossFit Bounce, located at 10 Harrington Street in Arundel, Australia. We are an establishment that focuses on all aspects of health and fitness, offering a variety of workout options such as CrossFit, running, weightlifting, yoga, and gymnastics.
At CrossFit Bounce, we believe that choosing to move your body is a decision to live a longer and healthier life, both mentally and physically. We understand that your fitness journey is filled with ups and downs, which we like to call "Bounce." Embracing the fact that progress is not always a straight line, but rather a constant process of change, allows you to navigate these highs and lows towards achieving your personal goals.
CrossFit is widely known for its physical challenges, but what sets us apart is our supportive community and exceptional coaching. We empower you to face your fears and personal demons, transforming "I can't" into "I think I can," to "I'll try," and eventually "I DID." CrossFit not only strengthens you physically, but also mentally, enabling you to break through self-imposed limitations and believe in your own abilities.
At Bounce, we have created an environment where scaling and modifying workouts is appropriate for beginners and intermediate athletes. Our experienced coaches carefully prescribe Rx workouts to individuals with more experience who demonstrate proper mechanics and proficiency. Intensity is key in achieving weight loss, dropping body fat, increasing muscle mass, and making performance gains. By tailoring workouts to your abilities, we ensure you achieve optimal intensity and reach your fitness goals.
Not sure if CrossFit is right for you? Try our risk-free 7-day trial to experience our coaching staff, facilities, and incredible members. No tricks or gimmicks, just 7 days on us. Love it or leave it.
After completing your trial, if you feel the need for additional guidance, you can spend two one-hour sessions with our experienced coaches to further learn the fundamental movements of CrossFit. Once you have completed these sessions, you can rejoin the regular group sessions.
If you're hungry for more, and have completed the Fundamentals sessions, you are ready for our CrossFit classes. This is where the magic happens!
Stay updated on our daily workouts by following our Facebook members page. If you have any concerns or queries, please don't hesitate to get in touch with Coach Regan.
No matter how you choose to work out, your muscles will be taxed and strained. To repair and feel your best, it's important to provide your body with protein as a building block for good health. Enjoy a healthy, protein-filled snack after your workout.
Claim your complimentary trial by completing the form below. We look forward to helping you achieve your fitness goals at CrossFit Bounce!
Photos
Contacts
10 Harrington Street, Arundel, Queensland 4214, Australia
Opening hours
Monday:
05:30 - 19:15
Tuesday:
05:30 - 19:15
Wednesday:
05:30 - 19:15
Thursday:
05:30 - 19:15
Friday:
05:30 - 18:15
Saturday:
07:00 - 09:00
Sunday:
Closed
Reviews
"I highly recommend CrossFit bounce. I started at bounce with a small amount of knowledge of weights and fitness and zero confidence. I always wanted to try CrossFit and always thought I was never fit enough to try. I made the jump and never looked back with Bounce. The coaches are amazing ! They never made me feel stupid or embarrassed for my lack of skills or strength. They nurtured my confidence and help me to become the fittest and happiest I’ve ever been. Their technical coaching regarding CrossFit and weightlifting movements is second to none. CrossFit bounce was my second family! You really feel apart of a community there!"
"Amazing coaching and support for beginners and a great group of people of all ages and demographics. Join up, you absolutely won’t be disappointed. #buildingbetterhumans"
"Where Crossfit is done ‘right’! Less bravado…more technique. Great coaches."
"I've been training with these legends for 2 months now. The level of coaching and attention to proper form is higher than I've found at any other box. I would highly recommend to anyone starting CrossFit to start here."
"I joined CrossFit Bounce as a complete beginner I must say there is something unique for Cross Fit Bounce, Arundel. The personalized approach here motivates members to work towards their goals. Coach Regan, Coach Kirsten and rest of the crew are highly skilled professionals at the same time kind, patient and invested in the fitness journey of the members. Highly recommend this place for all age groups and fitness levels as the structured group programme is fun way to fitness."
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