Brighton Group Fitness & PT 21 Bowker Street, North Brighton, South Australia 5048
About the Business
Welcome to Brighton Group Fitness & PT, located at 21 Bowker Street in North Brighton, Australia. We are not just your average gym or clothing store, but a passionate and locally owned establishment dedicated to helping individuals on their health and wellness journey.
Founded by a local and lovingly passed on to Glen, Brighton Group Fitness has earned the trust of countless clients across Australia. Our mission is to help you regain your health and energy so that you can enjoy running around with your loved ones for years to come. Whether you're a parent, grandparent, or simply want to improve your overall well-being, you've come to the right place.
At Brighton Group Fitness, we prioritize your personal well-being and safety above all else. Our individualized sessions are delivered with the highest quality and are tailored to meet your specific needs and goals. Unlike other coaches and trainers, our focus is solely on you. We strive to understand what drives and motivates you, ensuring that you achieve the results you desire.
We invite you to experience a FREE TRIAL session with us to learn more about our approach. If you prefer a more personalized experience, we also offer one-on-one personal training sessions for that extra special attention.
We understand that everyone is unique and has different needs. That's why we offer a variety of training types and session plans to cater to every individual. Our small group sessions are not only social and fun but also intimate enough to ensure you don't get lost in the crowd. Research has shown that small group outdoor sessions are one of the best ways to stay engaged in your health and fitness journey.
In addition to exercise and diet, we believe that coaching techniques play a vital role in achieving breakthrough results. That's why we have invested in expanding our knowledge and skills to offer you the most value. Ask us about our coaching program to make the most of what we have to offer.
A balanced exercise program includes a variety of training types to challenge your body and prevent plateaus. That's why we offer six different session types, each with a wide variety of session plans and equipment. This ensures that your body is continually challenged and allows for maximum results.
Our timetable offers session types at various times throughout the week to accommodate different lifestyles. Whether you prefer to workout before work, after work, or after school drop-off, we have something for everyone. Check out our timetable for more details.
At Brighton Group Fitness & PT, we specialize in helping busy empty nesters lose their next 5kg or run their next 5km by getting fit outdoors. Join us today and let us help you achieve your health and fitness goals. Apply now for your free trial session and take the first step towards a healthier and happier you.
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Location & Phone number
21 Bowker Street, North Brighton, South Australia 5048, Australia
Hours open
Monday:
18:30 - 19:15
Tuesday:
18:30 - 19:15
Wednesday:
18:30 - 19:15
Thursday:
18:30 - 19:15
Friday:
06:00 - 06:45
Saturday:
08:00 - 09:00
Sunday:
Closed
Reviews
"I love training with Glen and the team. It’s such a fun and caring group of people. There is no judgement, just support to help you do your best and meet your fitness goals."
"I've been working out with the awesome team at Brighton Group Fitness for only 5 months now and I'm consistently getting great comments on how good I'm looking. I am so proud of myself for taking the first step and this group really make it easy to keep on coming. Thanks Glen, Adele and Courtney!"
"I decided to join the 21-Day Winter Hibernation Reboot to get me motivated and it definitely did! Glen was really supportive and helpful. I enjoyed the daily tips and reminders to keep me focused on improving my health and fitness. I have also done group training with Brighton Group Fitness & PT in the past and it's so much fun with a great group of people. Whilst I'm not attending at the moment, Glen still checks in with me because he's an actual legend who really cares about people's health."
"I joined Brighton Group Fitness in February 2021 for a 6-weeks challenge that helped kickstart my efforts to establish a regular workout routine ahead of our plans for wedding and starting a family at the end of 2021. I created healthy habits and found new motivation for exercising regularly throughout the year and then joined for another challenge in November. I am now happily married and almost 6 months pregnant with our first bub due in September 2022. I truly believe that the support and motivation I received from Brighton Group Fitness last year helped tremendously to keep active, get pregnant easily and keep well throughout. I highly recommend this group for relaxed and friendly atmosphere with supportive coaches training at some wonderful locations in Brighton and around. The sessions were fun and if we didn't move up north, I would be looking forward to another challenge!"
"I have been a member of Brighton Group Fitness & PT for over 2 years and have found the trainers and group members friendly and encouraging. The different classes cater for all abilities with alternative exercises provided when needed. I enjoy the Boxing, Resistance & Balance classes with my focus on improving my strength and flexibility / balance. Cross Training and Running session are also offered which cater to different levels of fitness. The social events arranged by Glen and members are also great to get to know other members and include walks / hikes, breakfast or coffee after morning sessions, social nights out and dinners to celebrate milestones. At different times of the year Glen also offers challenges where we can attend more classes and commit to our own goals whether it is to lose weight or fat, increase in muscle mass or focus on our general fitness. With the third challenge (just completed) we also had the opportunity to have an InBody Analysis done at the start and end of the challenge. I was pleased to see an overall weight loss with my body fat decreasing and muscle mass increasing. My focus now is to continue to improve my strength, especially having signed up again to complete ‘True Grit’ in April with Brighton Group Fitness & PT. This is completed as a team with no one left behind and assistance provided to tackle the different obstacles. I strongly recommend Brighton Group Fitness & PT for anyone in the Brighton area looking to improve their fitness with supportive and encouraging trainers and friendly mix of members."
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