Adelaide Mindfulness 315 Sampson Road, Myponga Beach, South Australia 5202

Adelaide Mindfulness, located at Myponga Beach on Sampson Road, is a remarkable institution dedicated to promoting mental health and well-being. As an establishment, health center, point of interest, and school, Adelaide Mindfulness offers a range of programs and workshops designed to cultivate mindfulness and self-compassion.

At Adelaide Mindfulness, we believe that just like waves in the ocean, life is full of ups and downs. However, through the practice of mindfulness, we can learn to surf these waves with grace and resilience. Our programs, such as Mindful Self-Compassion Programs and Compassion Focussed Mindfulness Workshops, aim to empower individuals to find inner calmness and navigate life's challenges with compassion and joy.

In a world where perfection is often pursued, we understand that wisdom comes from being present rather than being flawless. With our MSC Teacher Mentoring program, we train individuals to become mindfulness teachers, spreading the message of self-compassion and mindfulness to others.

Our vision at Adelaide Mindfulness is to assist people in living courageous, compassionate, and joyful lives. We firmly believe that every situation, no matter how uncomfortable or stuck it may seem, is workable. Our dedicated team is committed to helping individuals learn valuable skills and techniques for creating balance and meaning in their lives.

Through our workshops, we enhance kindness, connection, creativity, courage, and joy, while reducing anxiety, stress, disconnection, and suffering. Examples of the workshops we offer include MSC Inner Resiliency Training, Introduction to Mindfulness and Self-Compassion, and the 2-Day MSC Core Skills Training.

In today's fast-paced world, we often find ourselves constantly on the go, multitasking, and struggling to catch our breath. Adelaide Mindfulness recognizes the need for a pause, a moment of stillness amidst the chaos. Our programs provide a space for individuals to unplug, switch off, and reconnect with themselves.

Don't just take our word for it. Participants have shared their profound experiences with Adelaide Mindfulness, expressing gratitude for the inner self they have discovered and the valuable tools they have gained. They describe the journey as inspirational, opening up new paths of exploration and self-discovery.

If you are seeking a transformative experience that combines mindfulness, self-compassion, and personal growth, Adelaide Mindfulness is the place for you. Join us on this incredible journey towards a more mindful and compassionate way of living.