Leeheathcounselling

Welcome to Leeheathcounselling, a premier institution located at 13 Gardiner Street, Lawnton, Australia. We specialize in providing holistic and integrated techniques to help individuals overcome depression and live a life filled with joy, meaning, and healthy emotions.

Depression is more than just a feeling of sadness; it is a complex set of mental and emotional patterns that keep us stuck in self-defeating and negative thinking ruts. These patterns reinforce a negative bias and skew our perception of the world. At Leeheathcounselling, we believe that with the right program, you can break free from these patterns and acquire new skills and beliefs that will protect you from depression.

One of the unfortunate aspects of depression is that many people become adept at hiding it, but in doing so, they develop unhelpful habits that hinder true recovery. Our approach focuses on teaching you how to break and replace depressive thinking patterns with new, more effective skills. Through evidence-based advice and techniques, we aim to help you end the cycles of depression.

During your first session, we prioritize your confidentiality and take the time to listen to your story and understand your unique situation. We will also teach you techniques to reduce the stress hormone cortisol in your body, helping you feel better from the very beginning. Our counselors will guide you through relaxation exercises and explain the cycle of depression, empowering you with knowledge about what is happening to you.

Additionally, we address any unmet needs you may have and work with you to change negative thinking styles. As your counselor, we may ask you to engage in simple tasks outside of our office to continue your progress throughout the week. These tasks may include practicing relaxation techniques and completing a few other productive yet easy activities.

Our services are available both in Brisbane and online, ensuring that you can access our counseling sessions conveniently. Whether you prefer face-to-face sessions or the flexibility of online counseling, we are here to support you on your journey towards defeating depression.

At Leeheathcounselling, we are committed to providing you with the tools and guidance necessary to overcome depression and live a fulfilling life. Take the first step towards a brighter future by contacting us today.