Megan Mellington Psychology 72a Lincoln Road, Essendon, Victoria 3040

Welcome to Megan Mellington Psychology, located at 72a Lincoln Road, Essendon, Australia. We are an establishment focused on promoting and nurturing your emotional health through counselling, therapy, and support.

At Megan Mellington Psychology, we believe in the importance of taking care of our minds just as we do our bodies. We understand the value of treating ourselves with kindness and compassion, much like we would a close friend or family member. By prioritizing our emotional well-being, we become more mindful of our thoughts, feelings, and behaviors, which in turn makes us more resilient in the face of adversity.

Our passion lies in helping individuals navigate through new challenges and stressful life events. We are here to provide support in recognizing your strengths, developing healthy coping strategies, and refocusing on what truly matters to you in life and how you can achieve it.

Our therapy services cater to adults dealing with general mental health difficulties. We offer a safe and understanding environment where you can explore and address various common life experiences that may contribute to a decreased sense of coping.

In addition to our general therapy services, we also specialize in providing support to clients during the perinatal period. We understand the unique challenges that can arise during this time and offer specialized care to help you navigate through them.

Furthermore, we provide group-based support for parents on a range of topics. These include mindfulness parenting strategies, cognitive strategies for coping with anxiety and low mood during parenthood, and addressing common parenting challenges in managing child behaviors.

At Megan Mellington Psychology, we are committed to helping you nurture your emotional health. Our goal is to empower you to overcome obstacles, build resilience, and live a fulfilling life. Contact us today to schedule an appointment and take the first step towards emotional well-being.