Nourishing Nest

Welcome to Nourishing Nest, a holistic health institution located in Tyabb, Australia. Situated on Dalton Drive, our establishment offers a range of services to promote overall wellness and nourishment.

At Nourishing Nest, we are proud to have Heidi, a skilled practitioner who specializes in massage therapy treatments and holistic health coaching. With her calm and nurturing presence, Heidi creates a soothing environment for both modalities. Her health coaching services are a unique blend of coaching and other modalities she has studied, including process work and trauma-informed techniques.

One of Heidi's areas of expertise is emotional eating. She has conducted extensive studies in this field and is passionate about helping clients overcome this destructive cycle to develop healthy and sustainable habits. Through personalized one-on-one coaching sessions, Heidi works with individuals to identify the underlying causes of emotional eating and create a tailored plan for breaking free from it. She provides ongoing support, guidance, and accountability to help clients achieve their health and wellness goals.

We are honored to have Heidi from Nourishing Nest share her knowledge and passion with the community. She recently presented to the parents of Tyabb Pre School, offering encouragement and valuable information on raising healthy eaters. Her expertise in nutrition and holistic health, particularly in relation to children, lunchbox ideas, and fussy eaters, inspired many families to make healthier choices. The positive impact was evident the next day, as numerous lunch boxes reflected these healthy changes.

Clients who have worked with Heidi commend her expertise and sensitivity to their individual needs. She is known for her flexibility and adaptability, ensuring that each session is tailored to address specific circumstances. Heidi's step-by-step process and practical suggestions help clients overcome confusion and gain focus and direction in their lives. With her guidance, they are able to set attainable goals and gain the confidence and ability to achieve them.

The tangible changes experienced by clients who have engaged in Heidi's coaching program are remarkable. Many have reported taking a calmer approach to life, embracing a big-picture perspective, and breaking down their goals into manageable tasks. They have also rediscovered the joy of cooking healthy, whole foods.

If you are seeking a knowledgeable and compassionate coach to help you achieve your health and wellness goals, Heidi at Nourishing Nest is the perfect choice. Whether you are struggling with emotional eating, in need of guidance and direction, or simply looking to improve your overall well-being, Heidi will provide the support and tools you need to make positive and sustainable changes. Contact us today to start your journey towards a nourished and balanced life.