Hills Holistic Counselling 1569 Burwood Highway, Tecoma, Victoria 3160

Welcome to Hills Holistic Counselling, located at Tecoma, Burwood Highway, 1569. We are an establishment dedicated to providing holistic mental health support and counseling services. Our experienced counselor and mental health social worker, Alana, is here to assist individuals, couples, and parent/child dyads in managing distress, shifting perspectives, and finding empowerment.

With her training as a Somatic Experiencing Practitioner, Alana specializes in helping individuals overcome patterns resulting from trauma, whether it be from abuse and neglect or single events. She provides a safe and non-judgmental space for healing and growth.

At Hills Holistic Counselling, we offer a range of services including individual counseling for adolescents and adults, couples/relationship counseling, parenting strategies, trauma therapy, and somatic experiencing. We also provide support for families with a young person or family member experiencing mental illness.

Alana draws on a wide range of therapeutic approaches including CBT, Compassion-Focused Therapy, Marriage and Family Therapy, Meditation, Mindfulness, Process Oriented Therapy, Psychodynamic Therapy, Solution-Oriented Therapy, Somatic Experiencing®, Somatic Psychotherapy, Systems Theory, and Trauma-Informed Therapy. Her extensive training allows her to tailor her approach to each client's unique needs.

With over twenty years of experience in counseling, Alana has a deep understanding of emotional distress, mental health issues, and life stressors. In addition to her private practice, she also works as a Senior Clinician in a national youth mental health service. Alana's expertise lies in trauma therapy, parenting and relationship difficulties, and assisting adolescents and adults with emotional distress.

Sessions are currently available via telephone or Zoom videoconferencing. The cost is $140 per session for individuals and $160 for couples/families, with session lengths of 50-55 minutes. Medicare rebates are available for up to 20 sessions per calendar year if referred by a GP, and concession rates may apply depending on individual circumstances.

Your healing is our top priority at Hills Holistic Counselling. Alana is dedicated to utilizing her years of experience and training to help you find relief from anxiety, depression, stress, and trauma symptoms. She is passionate about helping individuals rewire their brains and nervous systems, improve their well-being, and feel empowered. In addition to individual therapy, Alana also offers relationship counseling, parenting advice, and support for adolescents.

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If you have any further questions or would like to schedule a session, please don't hesitate to reach out. We look forward to supporting you on your journey towards healing and growth.