Arts Therapy Studio- Sara Grace
22 Kookaburra Street, Frankston, Victoria 3199
About the Business
Welcome to Arts Therapy Studio - Sara Grace, located on Kookaburra Street in Frankston, Australia. As an establishment that focuses on health and well-being, we offer arts therapy sessions for children, teens, and adults both in-person in Mornington and online.
Arts therapy, also known as arts psychotherapy, is a powerful yet gentle form of therapy that helps reduce anxiety and allows individuals to express feelings that may be difficult to verbalize. Through art-making, individuals can make sense of life patterns and relationships, while also bringing new ideas and goals into being.
At Arts Therapy Studio, we approach therapy with mindfulness, encouraging individuals to be fully engaged in the present moment with openness, curiosity, and non-judgment. Our founder, Sara Grace, is a professionally registered arts therapist who practices trauma-informed and person-centered therapy within a safe therapeutic space.
You don't need any artistic ability to benefit from arts therapy. It is all about expressing what you are feeling and experiencing in a creative way. Art is a non-verbal language that allows you to step back and see something new about yourself or a situation that you may not have been able to verbalize before.
Arts therapy offers numerous benefits, including developing a deeper sense of self, becoming more assertive, engaging in personal development and self-care, practicing mindfulness, achieving work-life balance, and enhancing life skills and decision-making abilities. People have chosen arts-based counseling to explore various issues such as anxiety, grief and loss, depression, eating disorders, social difficulties, developmental differences, autism, identity, sexual abuse, trauma, post-traumatic stress disorder, loss of direction, leaving a controlling person or group, suicide ideation, and worrying or rumination thoughts.
Don't just take our word for it - our clients have shared their positive experiences with arts therapy. One client shared, "I felt comfortable to be myself. It’s not about how the art looks or about it being good. I was surprised at how many things I discovered." Another client expressed, "The art therapy sessions with Sara have given my daughter so much happiness." Many others have found arts therapy to be a great way to think about goals, relieve stress, and enhance their overall well-being.
At Arts Therapy Studio, we also want to acknowledge and pay respect to the Traditional Owners of Country throughout Australia. We recognize and honor their continuing connection to the lands, water, and community. We are situated on the traditional lands of the Boon Wurrung/Bunurong people and pay respect to their elders, both past and present.
If you're ready to embark on a transformative journey of self-expression and healing, we invite you to join us at Arts Therapy Studio - Sara Grace. Let art become your creative medicine, and together, we can enhance your well-being and happiness.
Contacts
22 Kookaburra Street, Frankston, Victoria 3199, Australia
Opening hours
Monday:
09:30 - 18:30
Tuesday:
09:30 - 18:30
Wednesday:
09:30 - 18:30
Thursday:
09:30 - 18:30
Friday:
09:30 - 18:30
Saturday:
Closed
Sunday:
Closed
Reviews
"I highly recommend Sara at Arts Therapy Studio. Wonderful work with children and adults that makes for real positive change."
"I have 2 children - aged 7 and 12 - attending sessions with Sara and the progress they are making in healing from trauma has been mind blowing. My daughter started with panic attacks and now is comfortable in all social settings again. My son is a little slower to change, but you can see small consistent improvements each time. We will always be forever thankful for the amazing work Sara does!"
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