Your Mind Maintenance 471 Melbourne Road, Newport, Victoria 3015

Welcome to Your Mind Maintenance, a leading establishment for psychological therapy located at Newport, Melbourne Road, 471 in Australia. At Your Mind Maintenance, we believe in the power of the individual to adapt and thrive in their environment. Our philosophy of treatment is centered around helping individuals develop a deeper understanding of themselves and acquire new skills to navigate the challenges of life.

Our founder, who was born in Australia, has a diverse background in nursing and psychology. After studying and working in several states, they pursued their interest in psychology at Surrey University in the United Kingdom. Upon returning to Australia, they became a registered psychologist and joined the prestigious College of Health Psychology. Continuously dedicated to learning, our founder regularly attends workshops and stays updated on the latest forms of treatment.

At Your Mind Maintenance, we work closely with individuals to help them develop skills for the future while recognizing and utilizing the skills they already possess. Our therapy sessions are tailored to address personal, work, and family situations, empowering individuals to effectively manage their emotions, reactions, relationships, and work life. In addition, as a health psychologist, we specialize in assisting those who are suffering from chronic illnesses and injuries, helping them navigate the lifestyle changes that come with these conditions.

Each therapy session at Your Mind Maintenance lasts between 50-60 minutes. We are accredited with private health insurance companies, as well as TAC and Work Cover Agencies. We also work with government services, including Primary Health Networks and the Medicare Rebate, ensuring accessibility to our services for all.

Our therapy approach focuses on examining the relationship between thinking, feeling, and behavior. This method is highly effective in changing nuisance habits and can be used in conjunction with other forms of therapy. It is also beneficial for relaxation and challenging stuck thoughts and behaviors, as well as managing pain.

For those who have experienced trauma, our treatment methods can help address flashbacks and rebuild confidence. We offer techniques that calm the body and brain, promoting clearer thinking and overall well-being.

At Your Mind Maintenance, we are committed to providing top-quality psychological therapy that empowers individuals to live their best lives. Contact us today to book your session and embark on a journey of self-discovery and growth.