Dance & Fitness with Tamara Pitts 233 Kitchener Road, Stafford Heights, Queensland 4053

Welcome to Dance & Fitness with Tamara Pitts, located in Stafford Heights on Kitchener Road. Our establishment is a health-focused point of interest and school, dedicated to bringing the joy of dance and fitness to everyone.

At Dance & Fitness with Tamara Pitts, we are Dancevolution! We are passionate about dance and fitness, and most importantly, we love teaching others how to dance and be fit. Our Zumba classes are designed to bring people together to sweat it out in an easy-to-follow, calorie-burning Dance Fitness Party. We take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness experience. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. It's super effective and super fun!

We offer a modified Zumba Class aimed at active older adults who are looking for a lower-intensity version of the original moves they love. This class is fun, easy to follow, and a great way to get fit and make new friends. Along with fabulous music and dance steps, our classes focus on all elements of fitness, including balance, range of motion, muscular conditioning, cardiovascular health, and coordination. Come prepared to sweat and leave feeling empowered.

In addition to Zumba, we offer a variety of other classes to cater to different fitness needs. Our RELEASE | Stretch Tone class combines low-impact dance moves with dynamic stretching to enhance your body's flexibility and functional movements. It's a great way to tone your muscles while improving flexibility.

For a more intense workout, try our Ignite class. Ignite is a combination of bootcamp-style interval training that incorporates bodyweight exercises, muscle conditioning, cardio, and plyometric training moves. All set to a fantastic music soundtrack, this class provides a fantastic all-over workout that burns calories and tones arms, legs, abs, and glutes.

Tamara Pitts, the founder of Dance & Fitness with Tamara Pitts, is a dedicated and passionate dancer who specializes in the Latin American style. She has an impressive dance background, including being a Latin American QLD & Australian Champion, Adult Open Latin American Australian Finalist, and IDSF World Semi-Finalist. Tamara is a licensed Zumba Instructor, Zumba Jammer (Choreography Specialist), Strong Nation Instructor, VeraFlow instructor, VeraFlow Pro, Masala Bhangra Workout Ambassador, and member of AusActive. She also holds a current Blue Card, First Aid Certification, and Certificate III in Fitness Certification. Tamara has presented at the Zumba Fitness Instructor Convention since 2011 and has run numerous party classes all around Australia, New Zealand, and Asia.

Classes at Dance & Fitness with Tamara Pitts are suitable for all ages and fitness levels. Whether you're a beginner or an experienced dancer, everyone is welcome to join our classes. Bring your friends and family and enjoy the benefits of dancing and staying fit together.

We also offer packages for discounted group classes, so you can enjoy the dance and fitness experience with your loved ones.

Join us at Dance & Fitness with Tamara Pitts and discover the joy of dancing and staying fit. We are located at Albany Hills State School on the corner of Keong Rd & Old Northern Rd, and Somerset Hills State School on the corner of Kitchener Rd & Webster.