Bodyfit and Flex Pilates and Yoga Studio 112 Birkdale Road, Birkdale, Queensland 4159
About the Business
Welcome to Bodyfit and Flex Pilates and Yoga Studio, located at 112 Birkdale Road in the beautiful suburb of Birkdale, Queensland. Our studio is a haven for fitness enthusiasts, offering a wide range of classes and programs to help you achieve your health and wellness goals.
As an establishment dedicated to promoting a healthy lifestyle, we are proud to be a gym and health point of interest in the community. Our state-of-the-art facility is equipped with the latest fitness equipment and designed to create a welcoming and comfortable atmosphere for all our members.
At Bodyfit and Flex, we specialize in Pilates and Yoga, two disciplines that focus on building strength, improving flexibility, and enhancing overall well-being. Our highly trained instructors are passionate about helping you reach your full potential, whether you are a beginner or an experienced practitioner.
Our class schedule is diverse and caters to all fitness levels and preferences. From dynamic and energetic Vinyasa flows to gentle and restorative Yin sessions, we offer a range of yoga classes that are suitable for everyone. Our Pilates classes incorporate both mat and equipment-based exercises, providing a comprehensive workout that targets core strength, stability, and posture.
In addition to our regular classes, we also offer specialized workshops and events to deepen your practice and expand your knowledge. These workshops cover a variety of topics, including meditation, breathwork, and nutrition, allowing you to explore different aspects of holistic wellness.
Bodyfit and Flex is more than just a gym; it is a community of like-minded individuals who are committed to living a healthy and balanced lifestyle. Our friendly and supportive environment encourages you to connect with others who share your passion for fitness and well-being.
Conveniently located at Shop 1-3, 112 Birkdale Road in Birkdale, our studio is easily accessible and offers ample parking for your convenience. Whether you are a local resident or visiting the area, we welcome you to come and experience the transformative power of Pilates and Yoga at Bodyfit and Flex.
Join us today and embark on a journey towards better health, increased vitality, and inner peace. Let us help you discover the incredible benefits that Pilates and Yoga can bring to your life.
Photos
Location & Phone number
112 Birkdale Road, Birkdale, Queensland 4159, Australia
Hours open
Monday:
06:30 - 20:30
Tuesday:
05:00 - 19:40
Wednesday:
08:00 - 19:40
Thursday:
05:00 - 20:30
Friday:
05:00 - 16:30
Saturday:
07:00 - 10:30
Sunday:
Closed
Reviews
"Kymmie and her team have created a unique environment that is so incredibly supportive, empowering and family friendly. They accomodate for everyone - no level of fitness is left behind. I couldn’t recommend this studio more highly!!! My only regret is that I didn’t start my journey with Body Fit and Flex sooner."
"I have very recently become a member at Body Fit and Flex, and absolutely love the positivity, energy and welcoming atmosphere at the studio from all the instructors and other members. The classes are amazing, and there is lots of options to cater for your needs when doing different exercises. The team has been extremely helpful and lovely in setting me up at the studio. Highly recommend!"
"I have been attending Reformer Pilates at this studio for the past 18 months, awesome place to be can’t get enough. Good vibes, great prices, professional instructors, nice clean equipment, and extensive knowledge with experience. Staff are always friendly, inviting, and motivating. Kymmie is an exceptional instructor, understanding my body with tailoring exercises especially for my barriers. This enables me to have better flexibility, balance, and strength….. more confidence. Classes are always fun and at times challenging, 5 stars all round."
"Kymmie and her team are incredible. She is so welcoming and has a genuine desire to help you. Kymmie has a cheerful and motivating personality that makes you keep going and do your best! Together, Reformer Pilates and Kymmie have cured my lower back pain and made me so much stronger. I highly recommend visiting this studio and giving it a go!!"
"This place is amazing and full of good vibes! The Reformer Pilates is fun and a great work out. The instructors are so experienced and inspiring. The Yoga and Arial Yoga is also available and why I love going here."
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