UBX Birkdale 190 Birkdale Road, Birkdale, Queensland 4159

"Very friendly environment. Trainers are amazing. Highly recommend it. oh... yep, most important. Just a few days of training and I can already feel the difference in my body. Well done team."

"After struggling to keep up with the nephews playing basketball an family members patting my belly I thought I better start doing something about my health and fitness. Having never gone to any gyms before, I was googling different gyms in the area to see what was around when I found an ad for UBX Birkdale and a 28 day challenge they were offering. After reading about it the thought of getting fit and learning some boxing skills at the same time sounded fun. From day 1 Bea and her team of trainers made me feel welcome as well as the other members. The fact that I can turn up at any time and slot into a round after work made it easy. No chance of not making it in for a session. All the staff are very helpful and knowledgeable and will help you work out the right way of achieving your goals. And with this help I was able to better myself and achieve the goal of winning a 6 week challenge. I’ve now been here for just over a year feeling fitter and healthier and can keep up now with those nephews on the basketball court. Thank you UBX Birkdale looking forward to achieving more over the next year."

"UBX is the perfect amalgamation of a gym and a personal trainer at a more affordable price point without the hassle of booking in your workout. You simply turn up at a time that suits you and slot into one of the 12 rounds. Each round has 2 exercises that last for 3 minutes with a 30 second interval between rounds. It never gets boring as each day brings an entirely new set of exercises that focus on strength and cardio whilst incorporating boxing. They also allow you to bring your children without needing to book into a crèche. My little one usually sits in her pram watching me workout and if I bring my eldest along they both play in the kids room. This is the biggest drama I have had with previous gyms; trying to book a time for creche to coincide with a time for classes. Which ended with me never using my membership as there never was any availability. With that said UBX staffed hours are unfortunately limited for those who have no choice but to bring the children along, which is inconvenient but literally the only downfall. If you don’t need to bring children along, they will soon be offering extended unstaffed hours so you can workout anytime. Or if you prefer to do some workouts in the comfort of your home, just download the free app that’s included with your membership. However if you need the motivation to workout then the staff are all super friendly, knowledgeable and give you the support you need. Bianca the Birkdale franchise owner is only too happy to help, so if you’ve been procrastinating, give it a go and get your first workout for free."

"I have tried lots of different ways of trying to exercise after having my three kids and also working. It is so hard to find somewhere that fits in with the limited time you have, supports and understands your journey and offers a motivating environment. I have found all of this and more at UBX Birkdale. I can honestly say I have never been so excited to workout! And only 2 1/2 weeks in and I can see a difference in my body and how I feel in myself. Definitely recommend."

"UBX Birkdale was recommended to me and I am so thankful! Bee, Av and the team are amazing at what they do. They have created a wonderful culture and it’s such a warm, positive atmosphere to train. The workouts change every day, so it’s always a surprise for when you walk through the door. No two workouts are the same!! You can also count on the support and motivation from the trainers who are always there to ensure you get the best workout. So happy to be here on the 28 day journey!!! Thanks UBX!"