Pilates Lifestyle and Wellbeing Pty Ltd 220 Mount Glorious Road, Samford Valley, Queensland 4520

Welcome to Pilates Lifestyle and Wellbeing Pty Ltd, located in the serene Samford Valley of Australia. As an establishment focused on promoting health and wellness, we offer a unique and individualized approach to Pilates practice. With over 20 years of professional experience, our studio values each student's unique body, needs, and goals.

At Pilates Lifestyle and Wellbeing, we create an environment of calm attention and focus. From the quality of our equipment to the pace and delivery of our classes, we strive to provide a space that fosters connection between mind and body. Our classes go beyond mere exercise; they are an invitation to deeply connect with and realign your physical body, ensuring overall health, wellbeing, and functionality.

Precision and expertise are at the heart of our ethos. Before commencing classes, each client is individually assessed, allowing us to understand their specific needs and goals. This assessment continues throughout their journey with us, providing opportunities to progress into more challenging classes and develop strength, flexibility, and control. Our instructors prioritize responsive programming, ensuring that each class presents a combination of familiar and new exercises that challenge and consolidate strength, understanding, and functionality.

We believe in a holistic approach to achieving individualized success and growth. We recognize the importance of long-term commitment to health, and our assessment, monitoring, and expertise reflect this. Pilates Lifestyle and Wellbeing is a studio for clients who are dedicated to engaging and developing their strength, flexibility, and control, ultimately improving their overall functionality.

Dorothy, our esteemed instructor, has been teaching Pilates classes in the Samford Valley for over 20 years. Her experience and dedication have allowed her to grow as an instructor and develop expert knowledge in effectively applying Pilates movement to improve strength, posture, and pain-free movement. The loyalty of our long-term clients, some of whom have been with us for 15 years or more, stands as a testament to the benefits of our instruction.

We are thrilled to welcome Jacqui to our team. As a well-known resident of Samford, Jacqui brings a cheerful and welcoming personality to our classes. She has been completing her Mat and Reformer Certification with Merrithew under the mentorship of both Dorothy and Heather. Jacqui's expertise and dedication will further enhance our classes at the studio.

Join us at Pilates Lifestyle and Wellbeing for a transformative journey towards strength, flexibility, and control. Experience the power of Pilates in a supportive and nurturing environment that prioritizes your individual needs and goals. Together, let's unlock your body's full potential for health and wellbeing.