KALBAR YOGA AND MEDITATION George Street, Kalbar, Queensland 4309

Welcome to Kalbar Yoga and Meditation, located on George Street in Kalbar, Australia. Our institution is a unique blend of a gym, health center, and a point of interest, offering a range of classes and services to help you achieve physical and mental well-being.

In our yoga classes, we focus on stretching, strengthening, and relaxing the body, while simultaneously clearing and calming the mind. Led by our experienced instructor Lou, each one-hour class incorporates various asanas (poses) and pranayama (breathing techniques), making it suitable for participants of all abilities. We encourage you to bring a water bottle and towel to enhance your practice.

At Kalbar Yoga and Meditation, we also offer meditation classes designed to help you relax your body and clear your mind, ultimately leading to a more focused, peaceful, and healthy lifestyle. Whether you prefer to be seated in a chair or lay or sit on a mat, our classes provide a supportive environment for you to start your meditation practice and reap its numerous benefits in your daily life.

For those seeking personalized attention, we offer private classes at an affordable rate of $45 per hour. This allows you to receive individualized guidance and tailor the practice to your specific needs and goals.

Lou, our dedicated instructor, brings a wealth of knowledge and experience to our institution. She holds Level 2 Yoga & Meditation Teacher certification, with 350 hours of teacher training. Lou is well-versed in various yoga styles, including Vinyasa Flow and Core Yoga. She is also qualified in fitness instruction, holding a Certificate III in Fitness (Group Fitness Instructor) and a Certificate IV in Fitness (Personal Trainer). Currently, Lou is furthering her expertise by studying Yin Yoga.

Outside of her professional pursuits, Lou has a genuine passion for yoga, meditation, Kirtan, fitness, sports, the beach, nature, reading, mountain walks, camping, and holidays. She cherishes spending quality time with her family and friends, further emphasizing her commitment to fostering a welcoming and inclusive community at Kalbar Yoga and Meditation.

Join us at Kalbar Yoga and Meditation to embark on a journey towards improved physical and mental well-being. Experience the transformative power of yoga and meditation under the guidance of our skilled instructor Lou. Whether you are a beginner or an experienced practitioner, our classes and services cater to all, helping you cultivate a balanced and harmonious lifestyle. Contact us today to book your class or inquire about our private sessions.